Kurse

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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Zusammen mit deinem Trainer im Studio stärkst du nicht nur direkt deinen Rücken, auch Rumpf und Tiefenmuskulatur werden stabilisiert und mobilisiert. Nach 20 Minuten fühlst du dich wie neu geboren. 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In abwechslungsreichen Einheiten kombinieren wir funktionelle Übungen mit intensiven Cardio-Elementen – so wirst du fit für den Alltag, für Wettkämpfe oder einfach für dein persönliches Next Level. Egal ob Einsteiger oder Athlet: Unsere Trainer holen dich auf deinem Niveau ab und pushen dich über deine Grenzen hinaus. 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Salsa, Merengue, Bachata – diese Dance Class hat definitiv Feuer. Mit Latin Beats und Moves verbrennst du unfassbar viele Kalorien und hast dabei auch noch den Spaß deines Lebens. 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Full Body-Workout vom Feinsten eben. 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Der freiere Stil bringt das Wow ins Om. 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Der freiere Stil bringt das Wow ins Om. 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Time out? Nach 50 Minuten. 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Zusammen mit deinem Trainer im Studio stärkst du nicht nur direkt deinen Rücken, auch Rumpf und Tiefenmuskulatur werden stabilisiert und mobilisiert. Nach 20 Minuten fühlst du dich wie neu geboren. 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