Kurse

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Der freiere Stil bringt das Wow ins Om. 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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In dieser Class warten 20 Minuten intensive Bodyweight Übungen auf dich. Was du erwarten kannst? Straffe Beine und einen schönen Po. 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Zusammen mit deinem Trainer im Studio stärkst du nicht nur direkt deinen Rücken, auch Rumpf und Tiefenmuskulatur werden stabilisiert und mobilisiert. Nach 20 Minuten fühlst du dich wie neu geboren. 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Die 50-minütigen Bodyweight Intervall-Sessions haben es in sich – für dich. 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Der freiere Stil bringt das Wow ins Om. 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Full Body-Workout vom Feinsten eben. 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Erlebe ein wohltuendes Ganzkörpertraining, das spürbar gut tut und ganz nebenbei deine Bauch-, Rücken- und Tiefenmuskulatur kräftigt. 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Time out? Nach 50 Minuten. 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Full Body-Workout vom Feinsten eben. 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Finde deinen perfekten Flow mit einfach auszuführenden, fließenden Yoga- und Mobility-Übungen – geeignet für jedes Alter und Level. 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Full Body-Workout vom Feinsten eben. 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Der freiere Stil bringt das Wow ins Om. 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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In dieser Class warten 20 Minuten intensive Bodyweight Übungen auf dich. Was du erwarten kannst? Straffe Beine und einen schönen Po. 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