Kurse

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Durch fließende Bewegungen und gezielte Mobilisationsübungen werden Gelenke, Wirbelsäule und Muskulatur schonend aktiviert. Die Stunde hilft dabei, Verspannungen zu lösen, die Körperwahrnehmung zu verbessern und mit mehr Leichtigkeit in den Morgen zu starten. Geeignet für alle Levels – keine Vorkenntnisse erforderlich. 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Verbinde Tanz- und HIT-Elemente zu einem schweißtreibenden Workout. Das fordernde Intervalltraining treibt deinen Puls in die Höhe und bringt die Fettverbrennung auf Hochtouren. Für einen maximalen Trainingseffekt und das gute Gefühl, der persönlichen Bestform mit jeder Menge Spaß näherzukommen. 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Das intensive Bodytuning Workout mit Gewichten und Tanzelementen aus dem Ballett hat es in sich. Lass dein Tutu zu Hause, aber vergiss dein Handtuch nicht. 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The exercises initially were designed for the Reformer Pilates Machine but were "translated" to the Mat with a help of elastic bands and sliders by our instructor Balázs. This special format will give you a chance to test and enhance your Pilates understanding by going deeper into much more complex exercises and better understand the high-level biomechanics on which Reformer Pilates is built. 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JETZT fusionieren wir, was schon längst auf sich warten lässt ... Pilates mit Gewichten. Flows zum Aktivieren, gepaart mit Ganzkörperübungen und Kettlebells! Lets lift and flow! 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Freu dich auf ein kraftvolles Yoga-inspiriertes Workout für den gesamten Körper. Stärke mit Kettlebells und Kurzhanteln deine Muskeln und definiere deinen Körper. 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In diesem Kurs verbindest du kraftvolle Yogaübungen mit fließenden Vinyasas – so stärkst du deinen gesamten Körper und erhöhst gleichzeitig dein Energielevel. Dieser Kurs ist besonders geeignet für Anfänger mit Vorkenntnissen und all diejenigen, die ihre Basis stärken und ausbauen wollen. Die wichtigsten Positionen und Grundlagen des Vinyasa Yoga, eine saubere Technik und die Grundzüge der Atemtechniken stehen in diesem Kurs im Vordergrund. 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Das intensive Bodytuning Workout mit Gewichten und Tanzelementen aus dem Ballett hat es in sich. Lass dein Tutu zu Hause, aber vergiss dein Handtuch nicht. 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Verbinde Fitnesselemente und klassisches Ballett zu einem Dancing-Shaping-Flow, der Spaß macht und deinen gesamten Körper in Form bringt. Let’s dance! 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Verbinde Fitnesselemente und klassisches Ballett zu einem Dancing-Shaping-Flow, der Spaß macht und deinen gesamten Körper in Form bringt. Let’s dance! 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Straffe, kräftige Beine, definierter Core und maximale Power in einer energiegeladenen Stunde. 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Das intensive Bodytuning Workout mit Gewichten und Tanzelementen aus dem Ballett hat es in sich. Lass dein Tutu zu Hause, aber vergiss dein Handtuch nicht. 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Das intensive Bodytuning Workout mit Gewichten und Tanzelementen aus dem Ballett hat es in sich. Lass dein Tutu zu Hause, aber vergiss dein Handtuch nicht. 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Das intensive Bodytuning Workout mit Gewichten und Tanzelementen aus dem Ballett hat es in sich. Lass dein Tutu zu Hause, aber vergiss dein Handtuch nicht. 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Verbinde Fitnesselemente und klassisches Ballett zu einem Dancing-Shaping-Flow, der Spaß macht und deinen gesamten Körper in Form bringt. Let’s dance! 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Freu dich auf ein kraftvolles Yoga-inspiriertes Workout für den gesamten Körper. Stärke mit Kettlebells und Kurzhanteln deine Muskeln und definiere deinen Körper. 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