Kurse

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In diesem Kurs verbindest du kraftvolle Yogaübungen mit fließenden Vinyasas – so stärkst du deinen gesamten Körper und erhöhst gleichzeitig dein Energielevel. Dieser Kurs ist besonders geeignet für Anfänger mit Vorkenntnissen und all diejenigen, die ihre Basis stärken und ausbauen wollen. Die wichtigsten Positionen und Grundlagen des Vinyasa Yoga, eine saubere Technik und die Grundzüge der Atemtechniken stehen in diesem Kurs im Vordergrund. 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Freu dich auf ein kraftvolles Yoga-inspiriertes Workout für den gesamten Körper. Stärke mit Kettlebells und Kurzhanteln deine Muskeln und definiere deinen Körper. 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Wie beim klassischen Pilates stärkst du in diesem Kurs deine Tiefenmuskulatur, doch statt unruhiger Positionswechsel trainierst du hier in fließenden, harmonischen Bewegungen, die dich komplett im Workout aufgehen lassen und dir neue Energie schenken. Auf die Plätze, fertig, flow! 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Dein Yoga inspiriertes Full Body Workout fordert alles von dir. Stärke mit Kettlebells und Kurzhanteln deine Muskeln und schöpfe gleichzeitig neue Energie. 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Das intensive Bodytuning Workout mit Gewichten und Tanzelementen aus dem Ballett hat es in sich. Lass dein Tutu zu Hause, aber vergiss dein Handtuch nicht. 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JETZT fusionieren wir, was schon längst auf sich warten lässt ... Pilates mit Gewichten. Flows zum Aktivieren, gepaart mit Ganzkörperübungen und Kettlebells! Lets lift and flow! 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JETZT fusionieren wir, was schon längst auf sich warten lässt ... Pilates mit Gewichten. Flows zum Aktivieren, gepaart mit Ganzkörperübungen und Kettlebells! Lets lift and flow! 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Verbinde Fitnesselemente und klassisches Ballett zu einem Dancing-Shaping-Flow, der Spaß macht und deinen gesamten Körper in Form bringt. Let’s dance! 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Freu dich auf ein kraftvolles Yoga-inspiriertes Workout für den gesamten Körper. Stärke mit Kettlebells und Kurzhanteln deine Muskeln und definiere deinen Körper. 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Das intensive Bodytuning Workout mit Gewichten und Tanzelementen aus dem Ballett hat es in sich. Lass dein Tutu zu Hause, aber vergiss dein Handtuch nicht. 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Bringe deinen gesamten Körper mit Fitnesselementen und klassischem Ballett in Form. 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Die Wärme unterstützt die Muskulatur dabei, loszulassen, verbessert die Beweglichkeit und vertieft jede Übung. Kräftigende Flows wechseln sich mit ruhigen Stretch-Phasen ab und fördern Körperbewusstsein, Stabilität und Flexibilität. Ideal, um Spannungen zu lösen, den Körper zu formen und gleichzeitig zur Ruhe zu kommen. 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Verbinde Fitnesselemente und klassisches Ballett zu einem Dancing-Shaping-Flow, der Spaß macht und deinen gesamten Körper in Form bringt. Let’s dance! 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