Kurse

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Dynamische, anspruchsvolle Ganzkörperübungen fordern Kraft, Core-Stabilität, Koordination und Ausdauer. Durch gezielten Einsatz des eigenen Körpergewichts und variierende Hebelwirkungen wird die Muskulatur effektiv gekräftigt und die Leistungsfähigkeit gesteigert. Kurze Pausen und hohe Intensität sorgen für ein effizientes Workout in kurzer Zeit. 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JETZT fusionieren wir, was schon längst auf sich warten lässt ... Pilates mit Gewichten. Flows zum Aktivieren, gepaart mit Ganzkörperübungen und Kettlebells! Lets lift and flow! 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Wie beim klassischen Pilates stärkst du in diesem Kurs deine Tiefenmuskulatur, doch statt unruhiger Positionswechsel trainierst du hier in fließenden, harmonischen Bewegungen, die dich komplett im Workout aufgehen lassen und dir neue Energie schenken. Auf die Plätze, fertig, flow! 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Freu dich auf ein kraftvolles Yoga-inspiriertes Workout für den gesamten Körper. Stärke mit Kettlebells und Kurzhanteln deine Muskeln und definiere deinen Körper. 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Wie beim klassischen Pilates stärkst du in diesem Kurs deine Tiefenmuskulatur, doch statt unruhiger Positionswechsel trainierst du hier in fließenden, harmonischen Bewegungen, die dich komplett im Workout aufgehen lassen und dir neue Energie schenken. Auf die Plätze, fertig, flow! 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Verbinde Fitnesselemente und klassisches Ballett zu einem Dancing-Shaping-Flow, der Spaß macht und deinen gesamten Körper in Form bringt. Let’s dance! 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Bringe deinen gesamten Körper mit Fitnesselementen und klassischem Ballett in Form. 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Das intensive Bodytuning Workout mit Gewichten und Tanzelementen aus dem Ballett hat es in sich. Lass dein Tutu zu Hause, aber vergiss dein Handtuch nicht. 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Verbinde Tanz- und HIT-Elemente zu einem schweißtreibenden Workout. Das fordernde Intervalltraining treibt deinen Puls in die Höhe und bringt die Fettverbrennung auf Hochtouren. Für einen maximalen Trainingseffekt und das gute Gefühl, der persönlichen Bestform mit jeder Menge Spaß näherzukommen. 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Verbinde Fitnesselemente und klassisches Ballett zu einem Dancing-Shaping-Flow, der Spaß macht und deinen gesamten Körper in Form bringt. Let’s dance! 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Das intensive Bodytuning Workout mit Gewichten und Tanzelementen aus dem Ballett hat es in sich. Lass dein Tutu zu Hause, aber vergiss dein Handtuch nicht. 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Verbinde Fitnesselemente und klassisches Ballett zu einem Dancing-Shaping-Flow, der Spaß macht und deinen gesamten Körper in Form bringt. Let’s dance! 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JETZT fusionieren wir, was schon längst auf sich warten lässt ... Pilates mit Gewichten. Flows zum Aktivieren, gepaart mit Ganzkörperübungen und Kettlebells! Lets lift and flow! 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Freu dich auf ein kraftvolles Yoga-inspiriertes Workout für den gesamten Körper. Stärke mit Kettlebells und Kurzhanteln deine Muskeln und definiere deinen Körper. 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Dein Yoga inspiriertes Full Body Workout fordert alles von dir. Stärke mit Kettlebells und Kurzhanteln deine Muskeln und schöpfe gleichzeitig neue Energie. 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Durch gezielte Kräftigung, Aktivierung des Stoffwechsels und wertvolle Impulse zu Stress, Hormonen und Nervensystem unterstützen wir den Körper dabei, wieder in Balance zu kommen. Die Klasse kombiniert Bewegung, bewusste Atmung und praxisnahe Tools für den Alltag. Für alle Level geeignet und ideal, wenn du nachhaltige Veränderung ganzheitlich angehen möchtest. 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JETZT fusionieren wir, was schon längst auf sich warten lässt ... Pilates mit Gewichten. Flows zum Aktivieren, gepaart mit Ganzkörperübungen und Kettlebells! Lets lift and flow! 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Verbinde Fitnesselemente und klassisches Ballett zu einem Dancing-Shaping-Flow, der Spaß macht und deinen gesamten Körper in Form bringt. Let’s dance! 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Freu dich auf ein kraftvolles Yoga-inspiriertes Workout für den gesamten Körper. Stärke mit Kettlebells und Kurzhanteln deine Muskeln und definiere deinen Körper. 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