Kurse

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Straffe, kräftige Beine, definierter Core und maximale Power in einer energiegeladenen Stunde. 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Mit dynamischen Übungen stärken wir die Kernkraft, Flexibilität und Balance des gesamten Körpers. Ideal für alle Fitnesslevel, hilft dieser Kurs, Stress abzubauen und die Fitness zu steigern. **Englisch:** Our 45-minute Express Flow Pilates class offers an intense, time-efficient workout. With dynamic exercises, we enhance core strength, flexibility, and balance. Suitable for all fitness levels, this class helps reduce stress and improve fitness. 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Das intensive Bodytuning Workout mit Gewichten und Tanzelementen aus dem Ballett hat es in sich. Lass dein Tutu zu Hause, aber vergiss dein Handtuch nicht. 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In dieser 60-minütigen Class verschmelzen fließende Yoga-Sequenzen mit präziser Pilates-Core-Arbeit. Du kräftigst deine Mitte, verbesserst deine Haltung und findest durch bewusste Atmung mehr Ruhe und Fokus. Dynamisch, ausgleichend und effektiv. 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Das intensive Bodytuning Workout mit Gewichten und Tanzelementen aus dem Ballett hat es in sich. Lass dein Tutu zu Hause, aber vergiss dein Handtuch nicht. 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Verbinde Fitnesselemente und klassisches Ballett zu einem Dancing-Shaping-Flow, der Spaß macht und deinen gesamten Körper in Form bringt. Let’s dance! 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Das intensive Bodytuning Workout mit Gewichten und Tanzelementen aus dem Ballett hat es in sich. Lass dein Tutu zu Hause, aber vergiss dein Handtuch nicht. 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Verbinde Fitnesselemente und klassisches Ballett zu einem Dancing-Shaping-Flow, der Spaß macht und deinen gesamten Körper in Form bringt. Let’s dance! 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Freu dich auf ein kraftvolles Yoga-inspiriertes Workout für den gesamten Körper. Stärke mit Kettlebells und Kurzhanteln deine Muskeln und definiere deinen Körper. 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JETZT fusionieren wir, was schon längst auf sich warten lässt ... Pilates mit Gewichten. Flows zum Aktivieren, gepaart mit Ganzkörperübungen und Kettlebells! Lets lift and flow! 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Verbinde Fitnesselemente und klassisches Ballett zu einem Dancing-Shaping-Flow, der Spaß macht und deinen gesamten Körper in Form bringt. Let’s dance! 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Freu dich auf ein kraftvolles Yoga-inspiriertes Workout für den gesamten Körper. Stärke mit Kettlebells und Kurzhanteln deine Muskeln und definiere deinen Körper. 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Verbinde Fitnesselemente und klassisches Ballett zu einem Dancing-Shaping-Flow, der Spaß macht und deinen gesamten Körper in Form bringt. Let’s dance! 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Das intensive Bodytuning Workout mit Gewichten und Tanzelementen aus dem Ballett hat es in sich. Lass dein Tutu zu Hause, aber vergiss dein Handtuch nicht. 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Straffe, kräftige Beine, definierter Core und maximale Power in einer energiegeladenen Stunde. 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Das intensive Bodytuning Workout mit Gewichten und Tanzelementen aus dem Ballett hat es in sich. Lass dein Tutu zu Hause, aber vergiss dein Handtuch nicht. 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Das intensive Bodytuning Workout mit Gewichten und Tanzelementen aus dem Ballett hat es in sich. Lass dein Tutu zu Hause, aber vergiss dein Handtuch nicht. 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Verbinde Fitnesselemente und klassisches Ballett zu einem Dancing-Shaping-Flow, der Spaß macht und deinen gesamten Körper in Form bringt. Let’s dance! 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