Kurse

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Hier lernst du in 20 Minten dein Limit neu kennen – das HIIT-Training fordert mit seinem Mix aus Power und kurzen Pausen alles von dir. Dafür gibt’s was zurück: schnelle Ergebnisse. 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Zusammen mit deinem Trainer im Studio stärkst du nicht nur direkt deinen Rücken, auch Rumpf und Tiefenmuskulatur werden stabilisiert und mobilisiert. Nach 20 Minuten fühlst du dich wie neu geboren. 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Dann ist Yoga die ideale Class für dich. Auch als Ergänzung für dein Kraft Training ist Yoga perfekt. Namasté! 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Diese Class liefert dir das volle Paket für deine Fitness: Trainiere mit Jabs, Hooks und Kicks deine Koordination und Schnellkraft und kräftige gleichzeitig deinen gesamten Körper. Das Beste daran: Hier verbrennst du Fett ohne Ende! 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Dann ist Yoga die ideale Class für dich. Auch als Ergänzung für dein Kraft Training ist Yoga perfekt. Namasté! 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Bei bester Stimmung mit viel Spaß befindest du dich auf einer Tanzparty, bei der du optimale Workout-Ergebnisse erzielst. 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Hier lernst du in 20 Minten dein Limit neu kennen – das HIIT-Training fordert mit seinem Mix aus Power und kurzen Pausen alles von dir. Dafür gibt’s was zurück: schnelle Ergebnisse. 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Zusammen mit deinem Trainer im Studio stärkst du nicht nur direkt deinen Rücken, auch Rumpf und Tiefenmuskulatur werden stabilisiert und mobilisiert. Nach 20 Minuten fühlst du dich wie neu geboren. 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Dann ist Yoga die ideale Class für dich. Auch als Ergänzung für dein Kraft Training ist Yoga perfekt. Namasté! 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