Kurse

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Bei bester Stimmung mit viel Spaß befindest du dich auf einer Tanzparty, bei der du optimale Workout-Ergebnisse erzielst. 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Das gezielte Fazientraining wirkt muskulären Dysbalancen entgegen und unterstützt dich bei einer gesunden Körperhaltung. Außerdem dem ist diese Class die perfekte Unterstützung für deine Regeneration. 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Vergiss alles, was du über Cardio gehört hast – langweilig ist hier gar nichts. Mit coolen Beats und freien Moves hast du jede Menge Spaß und trainierst deinen kompletten Körper. 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Dieses Bodyweight-Training mit Stepper hat es in sich: 50 Minuten Intervalle aus Cardio und Kraftausdauer kurbeln die Fettverbrennung an, verbessern deine Koordination und formen besonders Bauch, Beine und Po. 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Dann ist Yoga die ideale Class für dich. Auch als Ergänzung für dein Kraft Training ist Yoga perfekt. Namasté! 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Vergiss alles, was du über Cardio gehört hast – langweilig ist hier gar nichts. Mit coolen Beats und freien Moves hast du jede Menge Spaß und trainierst deinen kompletten Körper. 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Vergiss alles, was du über Cardio gehört hast – langweilig ist hier gar nichts. Mit coolen Beats und freien Moves hast du jede Menge Spaß und trainierst deinen kompletten Körper. 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