Kurse

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Erlebe ein wohltuendes Ganzkörpertraining, das spürbar gut tut und ganz nebenbei deine Bauch-, Rücken- und Tiefenmuskulatur kräftigt. 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Straffe deine komplette Bein- und Pomuskulatur, denn dein Coach hat die effektivsten Bodyweight-Übungen parat. Dank vieler Wiederholungen wirst du die Ergebnisse nicht nur sehen, sondern auch noch eine Weile spüren. 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Zusammen mit deinem Trainer im Studio stärkst du nicht nur direkt deinen Rücken, auch Rumpf und Tiefenmuskulatur werden stabilisiert und mobilisiert. Nach 20 Minuten fühlst du dich wie neu geboren. 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Dieses Bodyweight-Training mit Stepper hat es in sich: 50 Minuten Intervalle aus Cardio und Kraftausdauer kurbeln die Fettverbrennung an, verbessern deine Koordination und formen besonders Bauch, Beine und Po. 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Dein Trainer im Studio sorgt für extra Motivation um pusht dich zu Höchstleistungen. PUMP dich in Form! 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Das gezielte Fazientraining wirkt muskulären Dysbalancen entgegen und unterstützt dich bei einer gesunden Körperhaltung. Außerdem dem ist diese Class die perfekte Unterstützung für deine Regeneration. 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Dann ist Yoga die ideale Class für dich. Auch als Ergänzung für dein Kraft Training ist Yoga perfekt. Namasté! 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Erlebe ein wohltuendes Ganzkörpertraining, das spürbar gut tut und ganz nebenbei deine Bauch-, Rücken- und Tiefenmuskulatur kräftigt. 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Hier lernst du in 20 Minten dein Limit neu kennen – das HIIT-Training fordert mit seinem Mix aus Power und kurzen Pausen alles von dir. Dafür gibt’s was zurück: schnelle Ergebnisse. 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Erlebe ein wohltuendes Ganzkörpertraining, das spürbar gut tut und ganz nebenbei deine Bauch-, Rücken- und Tiefenmuskulatur kräftigt. 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