Kurse

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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Dieses Bodyweight-Training mit Stepper hat es in sich: 50 Minuten Intervalle aus Cardio und Kraftausdauer kurbeln die Fettverbrennung an, verbessern deine Koordination und formen besonders Bauch, Beine und Po. 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In abwechslungsreichen Einheiten kombinieren wir funktionelle Übungen mit intensiven Cardio-Elementen – so wirst du fit für den Alltag, für Wettkämpfe oder einfach für dein persönliches Next Level. Egal ob Einsteiger oder Athlet: Unsere Trainer holen dich auf deinem Niveau ab und pushen dich über deine Grenzen hinaus. 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Zusammen mit deinem Trainer im Studio stärkst du nicht nur direkt deinen Rücken, auch Rumpf und Tiefenmuskulatur werden stabilisiert und mobilisiert. Nach 20 Minuten fühlst du dich wie neu geboren. 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Cardio Intervall Training auf dem Bike ist deine Geheimwaffe. Dazu gibt's richtig coole Musik, die Energie der Gruppe und einen Coach der dich optimal motiviert und pusht. 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Dein Trainer im Studio sorgt für extra Motivation um pusht dich zu Höchstleistungen. PUMP dich in Form! 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Dann ist Yoga die ideale Class für dich. Auch als Ergänzung für dein Kraft Training ist Yoga perfekt. Namasté! 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Zusammen mit deinem Trainer im Studio stärkst du nicht nur direkt deinen Rücken, auch Rumpf und Tiefenmuskulatur werden stabilisiert und mobilisiert. Nach 20 Minuten fühlst du dich wie neu geboren. 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Straffe deine komplette Bein- und Pomuskulatur, denn dein Coach hat die effektivsten Bodyweight-Übungen parat. Dank vieler Wiederholungen wirst du die Ergebnisse nicht nur sehen, sondern auch noch eine Weile spüren. 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Bei bester Stimmung mit viel Spaß befindest du dich auf einer Tanzparty, bei der du optimale Workout-Ergebnisse erzielst. 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Bring Beine und Booty in Bestform mit diesem intensiven Express Workout. Klingt gut? Das ist Shaping in Rekordzeit - nur 20 Minuten! 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Erlebe ein wohltuendes Ganzkörpertraining, das spürbar gut tut und ganz nebenbei deine Bauch-, Rücken- und Tiefenmuskulatur kräftigt. 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