Kurse

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Dich erwarten aktivierende Sonnengrüße, kräftigende Krieger Positionen, sowie eine wunderbare Entspannung - Namasté! 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Das gezielte Fazientraining wirkt muskulären Dysbalancen entgegen und unterstützt dich bei einer gesunden Körperhaltung. Außerdem dem ist diese Class die perfekte Unterstützung für deine Regeneration. 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Indoorcycling ist deine Lösung! Egal ob Berge oder Sprints – hier kannst du massenhaft Kalorien verbrennen und richtig fit werden. Lass dich motivieren und genieß die Fahrt zu mitreißender Musik! 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Er kann schmerzen und ziehen. Verspannungen belasten den Nacken und die Schultern. Steuern wir bewusst dagegen! Unsere mit Bedacht gewählten Yogaübungen machen den Rücken wieder weicher und stärken zugleich geschwächte Stellen. 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Schwing die Hüften zu coolen Rhythmen und erlerne einfache Moves und Choreografien – mit denen du auch zuhause beeindrucken kannst. Dein Goodie ganz nebenbei: Mehr Koordination, mehr Ausdauer, mehr Fettverbrennung! 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Dich erwarten aktivierende Sonnengrüße, kräftigende Krieger Positionen, sowie eine wunderbare Entspannung - Namasté! 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Erlebe ein wohltuendes Ganzkörpertraining, das spürbar gut tut und ganz nebenbei deine Bauch-, Rücken- und Tiefenmuskulatur kräftigt. 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Zusammen mit deinem Trainer im Studio stärkst du nicht nur direkt deinen Rücken, auch Rumpf und Tiefenmuskulatur werden stabilisiert und mobilisiert. Nach 20 Minuten fühlst du dich wie neu geboren. 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Erlebe eine motivierende, effektive Group Workout Session mit Functional Tools und cooler Musik. Dein Coach pusht dich durch ein intensives Zirkeltraining - der Spaß ist garantiert! 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PUMP dich in Form! 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Erlebe eine motivierende, effektive Group Workout Session mit Functional Tools und cooler Musik. Dein Coach pusht dich durch ein intensives Zirkeltraining - der Spaß ist garantiert! 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Dich erwarten aktivierende Sonnengrüße, kräftigende Krieger Positionen, sowie eine wunderbare Entspannung - Namasté! 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Das gezielte Fazientraining wirkt muskulären Dysbalancen entgegen und unterstützt dich bei einer gesunden Körperhaltung. Außerdem dem ist diese Class die perfekte Unterstützung für deine Regeneration. 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