Kurse
Zurück RSG Group Tenant (rsg-group) RSG Group EU Franchise Tenant (rsg-group-eu-franchise)Studio Auswahl
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Im Gespräch bekommst du erste Tipps, die zu deiner Situation passen, und wir schauen gemeinsam, was für dich die sinnvollsten nächsten Schritte sein könnten.
Egal ob du gerade erst mit dem Training beginnst, aktuell nicht weiterkommst, oder einfach herausfinden willst, was für dich möglich ist – das Gespräch gibt dir Klarheit, wie ein Weg für dich aussehen könnte.
Wir treffen uns im Eingangsbereich. Kein Slot passt? Schreib mir einfach:
WhatsApp: +49 179 2198402
Email: info@jakobdehl-fitnesstraining.de
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Email: info@jakobdehl-fitnesstraining.de
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Im Gespräch bekommst du erste Tipps, die zu deiner Situation passen, und wir schauen gemeinsam, was für dich die sinnvollsten nächsten Schritte sein könnten.
Egal ob du gerade erst mit dem Training beginnst, aktuell nicht weiterkommst, oder einfach herausfinden willst, was für dich möglich ist – das Gespräch gibt dir Klarheit, wie ein Weg für dich aussehen könnte.
Wir treffen uns im Eingangsbereich. Kein Slot passt? Schreib mir einfach:
WhatsApp: +49 179 2198402
Email: info@jakobdehl-fitnesstraining.de
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HYROX WORKOUT
24.09.2026 18:00 bis 19:00
Hyrox ist das perfekte Workout für alle, die Kraft, Ausdauer und mentale Stärke in einem Training vereinen wollen. In abwechslungsreichen Einheiten kombinieren wir funktionelle Übungen mit intensiv
TOTAL BODY WORKOUT
24.09.2026 19:00 bis 19:50
Hier geht’s ums große Ganze: das Functional Training mit freien Gewichten zielt auf alle großen Muskelgruppen, baut Kraft auf, formt und definiert.
DANCE
24.09.2026 20:00 bis 20:50
Diese Dance Class ist der Hit! Vergiss alles, was du über Cardio gehört hast – langweilig ist hier gar nichts. Mit coolen Beats und freien Moves hast du jede Menge Spaß und trainierst deinen komp
YOGA
25.09.2026 09:00 bis 09:50
Du willst deine Beweglichkeit verbessern und entspannen? Dann ist Yoga die ideale Class für dich. Auch als Ergänzung für dein Kraft Training ist Yoga perfekt. Namasté!
MCFIT: Pilates für Fortgeschrittene
25.09.2026 10:00 bis 10:50
Dieser Kurs ist für Teilnehmende mit Pilates-Erfahrung geeignet. Wir trainieren mit mehr Intensität, fließenden Übergängen und anspruchsvolleren Übungsvariationen. Der Fokus liegt auf Kraft, Sta
MOBILITY
25.09.2026 11:00 bis 11:50
Fühle schon während deiner Mobility Class wie du flexibler wirst und Verspannungen sanft löst. Das gezielte Fazientraining wirkt muskulären Dysbalancen entgegen und unterstützt dich bei einer ges
Beratung mit Personal Trainer
25.09.2026 12:00 bis 12:30
Ich bin Jakob, Athletik- und Personal Trainer. Ich kann dir dabei helfen, schneller, kräftiger und beweglicher zu werden, Schmerzen zu reduzieren und dich im Alltag oder Sport wieder beschwerdefrei z
MCFIT: Pilates für Anfänger
25.09.2026 12:00 bis 12:50
Dieser Pilates-Kurs richtet sich an Einsteiger:innen und Wiedereinsteiger:innen. In ruhigem Tempo lernen wir die Pilates-Grundprinzipien wie Atmung, Körperkontrolle, Zentrierung und präzise Ausführ
Beratung mit Personal Trainer
25.09.2026 12:30 bis 13:00
Ich bin Jakob, Athletik- und Personal Trainer. Ich kann dir dabei helfen, schneller, kräftiger und beweglicher zu werden, Schmerzen zu reduzieren und dich im Alltag oder Sport wieder beschwerdefrei z
Beratung mit Personal Trainer
25.09.2026 13:00 bis 13:30
Ich bin Jakob, Athletik- und Personal Trainer. Ich kann dir dabei helfen, schneller, kräftiger und beweglicher zu werden, Schmerzen zu reduzieren und dich im Alltag oder Sport wieder beschwerdefrei z
PUMP
25.09.2026 17:00 bis 17:50
Ein Workout, unzählige Effekte: Mit Langhantel und Gewichtsscheiben kräftigst und definierst du in 50 Minuten deinen gesamten Körper und verbesserst dabei deine Körperkontrolle und -mechanik. Dein
BAUCH BEINE PO
25.09.2026 18:00 bis 18:50
Diese Class sorgt für den WOW Effekt! Straffe deine komplette Bein- und Pomuskulatur, denn dein Coach hat die effektivsten Bodyweight-Übungen parat. Dank vieler Wiederholungen wirst du die Ergebniss
TOTAL BODY WORKOUT
26.09.2026 10:00 bis 10:50
Hier geht’s ums große Ganze: das Functional Training mit freien Gewichten zielt auf alle großen Muskelgruppen, baut Kraft auf, formt und definiert.
HYROX WORKOUT
27.09.2026 09:00 bis 10:00
Hyrox ist das perfekte Workout für alle, die Kraft, Ausdauer und mentale Stärke in einem Training vereinen wollen. In abwechslungsreichen Einheiten kombinieren wir funktionelle Übungen mit intensiv
PUMP
27.09.2026 10:00 bis 10:50
Ein Workout, unzählige Effekte: Mit Langhantel und Gewichtsscheiben kräftigst und definierst du in 50 Minuten deinen gesamten Körper und verbesserst dabei deine Körperkontrolle und -mechanik. Dein
MOBILITY EXPRESS
27.09.2026 11:00 bis 11:20
Fühle schon während deiner Mobility Class wie du flexibler wirst und Verspannungen sanft löst. Das gezielte Fazientraining wirkt muskulären Dysbalancen entgegen und unterstützt dich bei einer ges
SIXPACK
27.09.2026 11:30 bis 11:50
Hier kriegst du das Sixpack, von dem alle träumen. Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel.
MOBILITY
28.09.2026 16:00 bis 16:50
Fühle schon während deiner Mobility Class wie du flexibler wirst und Verspannungen sanft löst. Das gezielte Fazientraining wirkt muskulären Dysbalancen entgegen und unterstützt dich bei einer ges
PUMP
28.09.2026 17:00 bis 17:50
Ein Workout, unzählige Effekte: Mit Langhantel und Gewichtsscheiben kräftigst und definierst du in 50 Minuten deinen gesamten Körper und verbesserst dabei deine Körperkontrolle und -mechanik. Dein
Beratung mit Personal Trainer
28.09.2026 18:00 bis 18:30
Ich bin Jakob, Athletik- und Personal Trainer. Ich kann dir dabei helfen, schneller, kräftiger und beweglicher zu werden, Schmerzen zu reduzieren und dich im Alltag oder Sport wieder beschwerdefrei z
PILATES
28.09.2026 18:00 bis 18:50
In dieser Class findest du zu neuer Körperspannung und Haltung – mit einem fordernden Mix aus Kräftigung und Dehnung. Erlebe ein wohltuendes Ganzkörpertraining, das spürbar gut tut und ganz nebe
HYROX WORKOUT
28.09.2026 18:00 bis 19:00
Hyrox ist das perfekte Workout für alle, die Kraft, Ausdauer und mentale Stärke in einem Training vereinen wollen. In abwechslungsreichen Einheiten kombinieren wir funktionelle Übungen mit intensiv
Beratung mit Personal Trainer
28.09.2026 18:30 bis 19:00
Ich bin Jakob, Athletik- und Personal Trainer. Ich kann dir dabei helfen, schneller, kräftiger und beweglicher zu werden, Schmerzen zu reduzieren und dich im Alltag oder Sport wieder beschwerdefrei z
Beratung mit Personal Trainer
28.09.2026 19:00 bis 19:30
Ich bin Jakob, Athletik- und Personal Trainer. Ich kann dir dabei helfen, schneller, kräftiger und beweglicher zu werden, Schmerzen zu reduzieren und dich im Alltag oder Sport wieder beschwerdefrei z
YOGA
28.09.2026 19:00 bis 19:50
Du willst deine Beweglichkeit verbessern und entspannen? Dann ist Yoga die ideale Class für dich. Auch als Ergänzung für dein Kraft Training ist Yoga perfekt. Namasté!
DANCE
28.09.2026 20:00 bis 20:50
Diese Dance Class ist der Hit! Vergiss alles, was du über Cardio gehört hast – langweilig ist hier gar nichts. Mit coolen Beats und freien Moves hast du jede Menge Spaß und trainierst deinen komp
TOTAL BODY WORKOUT
29.09.2026 18:00 bis 18:50
Hier geht’s ums große Ganze: das Functional Training mit freien Gewichten zielt auf alle großen Muskelgruppen, baut Kraft auf, formt und definiert.
PUMP
29.09.2026 19:00 bis 19:50
Ein Workout, unzählige Effekte: Mit Langhantel und Gewichtsscheiben kräftigst und definierst du in 50 Minuten deinen gesamten Körper und verbesserst dabei deine Körperkontrolle und -mechanik. Dein
BAUCH BEINE PO
29.09.2026 20:00 bis 20:50
Diese Class sorgt für den WOW Effekt! Straffe deine komplette Bein- und Pomuskulatur, denn dein Coach hat die effektivsten Bodyweight-Übungen parat. Dank vieler Wiederholungen wirst du die Ergebniss
Beratung mit Personal Trainer
30.09.2026 08:00 bis 08:30
Ich bin Jakob, Athletik- und Personal Trainer. Ich kann dir dabei helfen, schneller, kräftiger und beweglicher zu werden, Schmerzen zu reduzieren und dich im Alltag oder Sport wieder beschwerdefrei z
Beratung mit Personal Trainer
30.09.2026 08:30 bis 09:00
Ich bin Jakob, Athletik- und Personal Trainer. Ich kann dir dabei helfen, schneller, kräftiger und beweglicher zu werden, Schmerzen zu reduzieren und dich im Alltag oder Sport wieder beschwerdefrei z
Beratung mit Personal Trainer
30.09.2026 09:00 bis 09:30
Ich bin Jakob, Athletik- und Personal Trainer. Ich kann dir dabei helfen, schneller, kräftiger und beweglicher zu werden, Schmerzen zu reduzieren und dich im Alltag oder Sport wieder beschwerdefrei z
PUMP
30.09.2026 17:00 bis 17:50
Ein Workout, unzählige Effekte: Mit Langhantel und Gewichtsscheiben kräftigst und definierst du in 50 Minuten deinen gesamten Körper und verbesserst dabei deine Körperkontrolle und -mechanik. Dein
STRONG Nation®
30.09.2026 18:00 bis 19:00
Jeder Move hat einen Beat. Jeder Beat hat einen Move. In dieser Class ist die Musik perfekt auf das Workout abgestimmt. Verbrenne Kalorien und straffe den ganzen Körper! Erlebe das revolutionäre Gan
HYROX WORKOUT
30.09.2026 18:00 bis 19:00
Hyrox ist das perfekte Workout für alle, die Kraft, Ausdauer und mentale Stärke in einem Training vereinen wollen. In abwechslungsreichen Einheiten kombinieren wir funktionelle Übungen mit intensiv
MOBILITY EXPRESS
30.09.2026 19:00 bis 19:20
Fühle schon während deiner Mobility Class wie du flexibler wirst und Verspannungen sanft löst. Das gezielte Fazientraining wirkt muskulären Dysbalancen entgegen und unterstützt dich bei einer ges
SIXPACK
30.09.2026 19:30 bis 19:50
Hier kriegst du das Sixpack, von dem alle träumen. Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel.
HYROX WORKOUT
01.10.2026 18:00 bis 19:00
Hyrox ist das perfekte Workout für alle, die Kraft, Ausdauer und mentale Stärke in einem Training vereinen wollen. In abwechslungsreichen Einheiten kombinieren wir funktionelle Übungen mit intensiv
TOTAL BODY WORKOUT
01.10.2026 19:00 bis 19:50
Hier geht’s ums große Ganze: das Functional Training mit freien Gewichten zielt auf alle großen Muskelgruppen, baut Kraft auf, formt und definiert.
DANCE
01.10.2026 20:00 bis 20:50
Diese Dance Class ist der Hit! Vergiss alles, was du über Cardio gehört hast – langweilig ist hier gar nichts. Mit coolen Beats und freien Moves hast du jede Menge Spaß und trainierst deinen komp