Kurse

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In einem unverbindlichen Erstgespräch besprechen wir deine Ziele, deine bisherige Trainingserfahrung und deine aktuelle Situation. Anschließend erkläre ich dir, wie mein individuelles Coaching-Programm aufgebaut ist und welche Betreuung zu dir und deinem Alltag passt. Das Coaching umfasst: einen individuell erstellten Trainingsplan eine auf dein Ziel abgestimmte Ernährungsstruktur wöchentliche Check-ins Anpassungen des Programms entsprechend deiner Fortschritte individuelle Betreuung und Unterstützung während des gesamten Coaching-Zeitraums Kontakt: info@strongher-muenchen.de WhatsApp über den QR-Code im Banner Eine Kontaktaufnahme ist jederzeit per E-Mail oder WhatsApp möglich. Den Termin für das unverbindliche Erstgespräch vereinbare ich anschließend individuell. 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Dann ist Yoga die ideale Class für dich. Auch als Ergänzung für dein Kraft Training ist Yoga perfekt. Namasté! [colorHex] => #04a4bc [bookedParticipants] => 0 [maxParticipants] => 0 [waitingListActive] => [waitingListParticipants] => 0 [maxWaitingListParticipants] => 0 [slots] => Array ( [0] => Array ( [startDateTime] => 2026-09-24T17:00:00.000+02:00[Europe/Berlin] [endDateTime] => 2026-09-24T17:50:00.000+02:00[Europe/Berlin] [employees] => Array ( ) [locations] => Array ( [0] => Array ( [id] => 3934822281 [name] => Kursraum [description] => ) ) [studio] => Array ( [id] => 1882151370 [zoneId] => Europe/Berlin [name] => McFIT München-Laim [description] => [email] => [address] => Array ( [street] => Landsbergerstr. 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Wir trainieren mit mehr Intensität, fließenden Übergängen und anspruchsvolleren Übungsvariationen. Der Fokus liegt auf Kraft, Stabilität, Beweglichkeit und Koordination – besonders für Rumpf, Rücken und gesamte Körperlinie. [colorHex] => #166cb8 [bookedParticipants] => 0 [maxParticipants] => 25 [waitingListActive] => [waitingListParticipants] => 0 [maxWaitingListParticipants] => 0 [slots] => Array ( [0] => Array ( [startDateTime] => 2026-09-25T15:00:00.000+02:00[Europe/Berlin] [endDateTime] => 2026-09-25T15:50:00.000+02:00[Europe/Berlin] [employees] => Array ( ) [locations] => Array ( [0] => Array ( [id] => 3934822281 [name] => Kursraum [description] => ) ) [studio] => Array ( [id] => 1882151370 [zoneId] => Europe/Berlin [name] => McFIT München-Laim [description] => [email] => [address] => Array ( [street] => Landsbergerstr. 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Ich trainiere selbst seit meinem 14. Lebensjahr im Fitnessstudio und tanze leidenschaftlich gerne. Du bist bei mir genau richtig, wenn du dich im Gym sicherer fühlen, Muskulatur aufbauen, abnehmen, deine Beweglichkeit verbessern oder durch Bewegung Stress abbauen möchtest. So läuft deine Probestunde ab: Zu Beginn nehmen wir uns kurz Zeit für eine Anamnese und einen kleinen Bewegungs- bzw. Fitnesscheck. Anschließend trainieren wir gemeinsam, sodass du direkt einen Eindruck davon bekommst, wie Personal Training mit mir abläuft. Die Session dauert ca. 60 Minuten. Wenn du dich anschließend für ein Personal Training bei mir entscheidest, entfällt die Gebühr für die Probestunde. Ansonsten kostet die Probestunde 45 €. Was du mitbringen solltest: Bequeme Sportkleidung, etwas zu trinken, ein Handtuch – und vor allem Neugier auf das, was dich erwartet. 😊 Wo treffen wir uns? Wir treffen uns am Tisch direkt hinter dem Eingang des Clubs. Falls für dich kein angebotener Slot passt, kannst du mich gerne per WhatsApp unter 0176 61312683 kontaktieren. [colorHex] => #ffd300 [bookedParticipants] => 1 [maxParticipants] => 1 [waitingListActive] => 1 [waitingListParticipants] => 0 [maxWaitingListParticipants] => 5 [slots] => Array ( [0] => Array ( [startDateTime] => 2026-09-25T15:30:00.000+02:00[Europe/Berlin] [endDateTime] => 2026-09-25T16:30:00.000+02:00[Europe/Berlin] [employees] => Array ( ) [locations] => Array ( ) [studio] => Array ( [id] => 1882151370 [zoneId] => Europe/Berlin [name] => McFIT München-Laim [description] => [email] => [address] => Array ( [street] => Landsbergerstr. 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In einem unverbindlichen Erstgespräch besprechen wir deine Ziele, deine bisherige Trainingserfahrung und deine aktuelle Situation. Anschließend erkläre ich dir, wie mein individuelles Coaching-Programm aufgebaut ist und welche Betreuung zu dir und deinem Alltag passt. Das Coaching umfasst: einen individuell erstellten Trainingsplan eine auf dein Ziel abgestimmte Ernährungsstruktur wöchentliche Check-ins Anpassungen des Programms entsprechend deiner Fortschritte individuelle Betreuung und Unterstützung während des gesamten Coaching-Zeitraums Kontakt: info@strongher-muenchen.de WhatsApp über den QR-Code im Banner Eine Kontaktaufnahme ist jederzeit per E-Mail oder WhatsApp möglich. Den Termin für das unverbindliche Erstgespräch vereinbare ich anschließend individuell. 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Ich trainiere selbst seit meinem 14. Lebensjahr im Fitnessstudio und tanze leidenschaftlich gerne. Du bist bei mir genau richtig, wenn du dich im Gym sicherer fühlen, Muskulatur aufbauen, abnehmen, deine Beweglichkeit verbessern oder durch Bewegung Stress abbauen möchtest. So läuft deine Probestunde ab: Zu Beginn nehmen wir uns kurz Zeit für eine Anamnese und einen kleinen Bewegungs- bzw. Fitnesscheck. Anschließend trainieren wir gemeinsam, sodass du direkt einen Eindruck davon bekommst, wie Personal Training mit mir abläuft. Die Session dauert ca. 60 Minuten. Wenn du dich anschließend für ein Personal Training bei mir entscheidest, entfällt die Gebühr für die Probestunde. Ansonsten kostet die Probestunde 45 €. Was du mitbringen solltest: Bequeme Sportkleidung, etwas zu trinken, ein Handtuch – und vor allem Neugier auf das, was dich erwartet. 😊 Wo treffen wir uns? Wir treffen uns am Tisch direkt hinter dem Eingang des Clubs. 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In einem unverbindlichen Erstgespräch besprechen wir deine Ziele, deine bisherige Trainingserfahrung und deine aktuelle Situation. Anschließend erkläre ich dir, wie mein individuelles Coaching-Programm aufgebaut ist und welche Betreuung zu dir und deinem Alltag passt. Das Coaching umfasst: einen individuell erstellten Trainingsplan eine auf dein Ziel abgestimmte Ernährungsstruktur wöchentliche Check-ins Anpassungen des Programms entsprechend deiner Fortschritte individuelle Betreuung und Unterstützung während des gesamten Coaching-Zeitraums Kontakt: info@strongher-muenchen.de WhatsApp über den QR-Code im Banner Eine Kontaktaufnahme ist jederzeit per E-Mail oder WhatsApp möglich. Den Termin für das unverbindliche Erstgespräch vereinbare ich anschließend individuell. 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Dann ist Yoga die ideale Class für dich. Auch als Ergänzung für dein Kraft Training ist Yoga perfekt. Namasté! [colorHex] => #04a4bc [bookedParticipants] => 0 [maxParticipants] => 0 [waitingListActive] => [waitingListParticipants] => 0 [maxWaitingListParticipants] => 0 [slots] => Array ( [0] => Array ( [startDateTime] => 2026-10-01T17:00:00.000+02:00[Europe/Berlin] [endDateTime] => 2026-10-01T17:50:00.000+02:00[Europe/Berlin] [employees] => Array ( ) [locations] => Array ( [0] => Array ( [id] => 3934822281 [name] => Kursraum [description] => ) ) [studio] => Array ( [id] => 1882151370 [zoneId] => Europe/Berlin [name] => McFIT München-Laim [description] => [email] => [address] => Array ( [street] => Landsbergerstr. 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