Kurse

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Chaque posture s’inscrit dans une progression cohérente, favorisant la stabilité, la présence et la conscience corporelle. Ce moment devient un espace de confiance et d’écoute, propice à l’exploration de soi. La pratique vise à renforcer le corps en profondeur, améliorer la mobilité et cultiver l’ancrage, tout en respectant le rythme et les capacités de chacune. Le cours intègre un travail attentif sur : ✨la synchronisation souffle / mouvement ✨l’alignement et la précision des postures ✨la concentration et la qualité de présence Accessible aux pratiquantes débutantes comme intermédiaires, ce cours est une invitation à revenir à l’essentiel : respirer, bouger, ressentir. 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Guidée par la précision des mouvements et la fluidité de la machine, cette séance sculpte, allonge et rééquilibre le corps. Un entraînement à la fois exigeant et raffiné, où chaque respiration affine votre posture et révèle une puissance subtile, ancrée et féminine. 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Bootcamp BOX est un concept d’entraînement unique, alliant le travail en force et la boxe. Notre cours de Bootcamp BOX vous permettra de renforcer votre sangle abdominale et d’améliorer votre endurance, votre coordination et votre résistance musculaire. C’est un entraînement full body adapté à toutes celles qui sont prêtes à libérer leurs émotions et à se battre. La séance s’articule autour d’un sac de frappe et du banc multifonction Technogym. Vous alternez entre les deux éléments pendant 8 tours. L’entraînement inclut un échauffement fonctionnel et un retour au calme. 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Votre coach vous indiquera comment intégrer certains équipements, tels que les mini-bandes, les ballons, les anneaux de Pilates et parfois de petits poids, qui vous permettront de pimenter votre entraînement. Adapté à tous les niveaux, ce cours est connu pour réduire les douleurs et améliorer la mobilité chez toutes les personnes souffrant de maux de dos. 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À travers une combinaison de mouvements au poids du corps, d'exercices avec haltères, de bandes de résistance et d'autres équipements. Chaque séance vous permettra de tonifier et dessiner les muscles du haut du corps afin de trouver un équilibre à votre silhouette. 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