Kurse

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Combinés à des exercices de levage statiques et à des mouvements polyarticulaires, des mouvements cardio entraînants vous offrent un conditionnement de tout le corps qui vous permettra de sculpter chaque groupe musculaire et de brûler un maximum de calories ! 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Booty est un cours express de 30 minutes, ciblé sur le renforcement des muscles des jambes et du bas du corps. À travers des exercices précis, alliant gainage, squats et mouvements fonctionnels, vous travaillez votre force, votre tonicité et votre posture, tout en brûlant des calories. Rapide, efficace et motivant, ce cours est parfait pour celles qui veulent un résultat visible et un moment de bien-être intense, même avec un emploi du temps chargé. ✨ Renforcement ciblé fessiers et jambes ✨ Gain de tonicité et posture améliorée ✨ Séance courte, efficace et énergisante Booty : 30 minutes pour sculpter, tonifier et se sentir bien dans son corps. 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Une pratique fluide, créative et progressive qui renforce, assouplit et recentre. Chaque transition vous invite à habiter pleinement votre corps, à cultiver la présence et à laisser l’énergie circuler librement. Un moment pour vous, pour respirer, bouger et retrouver votre équilibre intérieur. 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SixPack est un cours express de 30 minutes, spécialement conçu pour travailler abdos, gainage et obliques à travers des exercices ciblés et efficaces. Rapide mais intense, chaque séance combine mouvements fonctionnels, gainage et techniques de renforcement pour sculpter vos abdos, améliorer votre posture et renforcer votre corps en profondeur. ✨ Renforcement ciblé du ventre et du tronc ✨ Gainage et posture améliorée ✨ Séance courte, intense et motivante SixPack : 30 minutes pour un ventre plus ferme, des abdos plus forts et une silhouette tonifiée. 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Rejoignez-nous pour des séances spécialement conçues pour vous apprendre à utiliser les machines de musculation et maîtriser les mouvements. 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Votre coach vous indiquera comment intégrer certains équipements, tels que les mini-bandes, les ballons, les anneaux de Pilates et parfois de petits poids, qui vous permettront de pimenter votre entraînement. Adapté à tous les niveaux, ce cours est connu pour réduire les douleurs et améliorer la mobilité chez toutes les personnes souffrant de maux de dos. 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Un cours de stretching, qui allie respiration et posture, efficace et profondément relaxant pour repartir légère, alignée et ressourcée. 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Combinés à des exercices de levage statiques et à des mouvements polyarticulaires, des mouvements cardio entraînants vous offrent un conditionnement de tout le corps qui vous permettra de sculpter chaque groupe musculaire et de brûler un maximum de calories ! 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Guidé par des mouvements fluides, chaque séance vise à étirer les muscles en douceur, favorisant ainsi l'augmentation de la flexibilité et la libération des tensions accumulées. Les bienfaits de cette pratique vont au-delà de la simple mobilité. En favorisant le raideur musculaire, les étirements contribuent à prévenir les blessures, à favoriser une posture équilibrée et à apaiser le stress quotidien. C'est une invitation à la connexion avec son propre corps, offrant un espace où la relaxation et la vitalité se rencontrent, permettant ainsi à chacun de se sentir plus souple, plus détendu, et prêt à affronter le reste de la journée avec une énergie renouvelée. 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