Kurse

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Full Body-Workout vom Feinsten eben. 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Salsa, Merengue, Bachata – diese Dance Class hat definitiv Feuer. Mit Latin Beats und Moves verbrennst du unfassbar viele Kalorien und hast dabei auch noch den Spaß deines Lebens. 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Der freiere Stil bringt das Wow ins Om. 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Full Body-Workout vom Feinsten eben. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Dieses HIIT Workout mixt Punches an den Boxing Bags mit effektiven Kraft Übungen. Jabs, Hooks, Uppercuts... hier lernst du die Boxing Grundtechniken, verbrennst massenhaft Kalorien und hast mega viel Spaß. Bitte bring Boxhandschuhe mit, wenn du hast. Offene MMA Handschuhe sind ideal. 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Dieses HIIT Workout mixt Punches an den Boxing Bags mit effektiven Kraft Übungen. Jabs, Hooks, Uppercuts... hier lernst du die Boxing Grundtechniken, verbrennst massenhaft Kalorien und hast mega viel Spaß. Bitte bring Boxhandschuhe mit, wenn du hast. Offene MMA Handschuhe sind ideal. 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Dann ist Power Pilates genau richtig für dich! 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In abwechslungsreichen Einheiten kombinieren wir funktionelle Übungen mit intensiven Cardio-Elementen – so wirst du fit für den Alltag, für Wettkämpfe oder einfach für dein persönliches Next Level. Egal ob Einsteiger oder Athlet: Unsere Trainer holen dich auf deinem Niveau ab und pushen dich über deine Grenzen hinaus. 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Intensives Training an Waterbags wird hier mit Partnerübungen mit Pratzen kombiniert. Double trouble! Am besten bringst du deinen Trainingsbuddy und deine Boxhandschuhe mit, ist allerdings keine Voraussetzung für die Teilnahme. Pratzen sind vor Ort vorhanden und können auch ohne Handschuhe genutzt werden. 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Full Body-Workout vom Feinsten eben. 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Der freiere Stil bringt das Wow ins Om. 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Full Body-Workout vom Feinsten eben. 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Full Body-Workout vom Feinsten eben. 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