Kurse

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Full Body-Workout vom Feinsten eben. 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He is a qualified personal trainer for 19 years. With a background in Kettlebell Sport, Obstacle Course Racing and Chinese Weightlifting, he has a wealth of knowledge and experience he can tap into to get you where you want to be. Before pushing performance, he builds the base with Exercise Therapy. Exercise Therapy is a method to restore your optimal prime position, get you pain-free, keep you injury-free and prepare you for your true athletic performance. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Du lernst Technik, Kraftaufbau und Körperkontrolle durch gezielte Übungen. Egal ob Anfänger oder Fortgeschritten. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Erlebe ein wohltuendes Ganzkörpertraining, das spürbar gut tut und ganz nebenbei deine Bauch-, Rücken- und Tiefenmuskulatur kräftigt. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Full Body-Workout vom Feinsten eben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Full Body-Workout vom Feinsten eben. 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Der freiere Stil bringt das Wow ins Om. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Erst danach ist der Termin verbindlich vereinbart. Du möchtest mehr über mein Personal Training erfahren und herausfinden, ob wir gut zusammenpassen? In einem unverbindlichen 15-minütigen Kennenlerngespräch sprechen wir über deine Ziele, deine aktuelle Situation und darüber, wie ich dich bestmöglich unterstützen kann. QUALIFIKATION & LIZENZEN ● Über 15 Jahre selbstständiger Personal Trainer ● Staatlich geprüfter Sportlehrer im Freien Beruf (TU München) ● Athletiktrainer NBBL SCHWERPUNKTE ● Rückenschmerzen & Bandscheiben- vorfälle ● Ernährungscoaching ● Kraft- und Koordinationstraining ● Ganzheitliches Coaching Buche dir jetzt deinen Termin – ich freue mich darauf, dich kennenzulernen. 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Erlebe Top Motivation zu den besten Beats! Worauf wartest du noch? 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Der freiere Stil bringt das Wow ins Om. 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Erst danach ist der Termin verbindlich vereinbart. Du möchtest mehr über mein Personal Training erfahren und herausfinden, ob wir gut zusammenpassen? In einem unverbindlichen 15-minütigen Kennenlerngespräch sprechen wir über deine Ziele, deine aktuelle Situation und darüber, wie ich dich bestmöglich unterstützen kann. QUALIFIKATION & LIZENZEN ● Über 15 Jahre selbstständiger Personal Trainer ● Staatlich geprüfter Sportlehrer im Freien Beruf (TU München) ● Athletiktrainer NBBL SCHWERPUNKTE ● Rückenschmerzen & Bandscheiben- vorfälle ● Ernährungscoaching ● Kraft- und Koordinationstraining ● Ganzheitliches Coaching Buche dir jetzt deinen Termin – ich freue mich darauf, dich kennenzulernen. 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Erst danach ist der Termin verbindlich vereinbart. Du möchtest mehr über mein Personal Training erfahren und herausfinden, ob wir gut zusammenpassen? In einem unverbindlichen 15-minütigen Kennenlerngespräch sprechen wir über deine Ziele, deine aktuelle Situation und darüber, wie ich dich bestmöglich unterstützen kann. QUALIFIKATION & LIZENZEN ● Über 15 Jahre selbstständiger Personal Trainer ● Staatlich geprüfter Sportlehrer im Freien Beruf (TU München) ● Athletiktrainer NBBL SCHWERPUNKTE ● Rückenschmerzen & Bandscheiben- vorfälle ● Ernährungscoaching ● Kraft- und Koordinationstraining ● Ganzheitliches Coaching Buche dir jetzt deinen Termin – ich freue mich darauf, dich kennenzulernen. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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No matter where you start, this is where you break your limits : Vom ersten Kilometer bis zur neuen Bestzeit, der JR Running Club holt dich ab. Mit uns läufst du nicht allein – wir laufen zusammen, wir leiden zusammen, wir motivieren uns gegenseitig, wir teilen dieselbe Leidenschaft. Was dich erwartet: Your Pace, Your Crew – egal ob Anfänger oder Marathon-Vorbereitung: Finde mit uns deinen Rhythmus, deine Leute und deine Challenge. A Coach always by your side – Erfahrene Personal Trainer pushen dich bei jeder Session und achten darauf, dass du nicht über dein Limit gehst. Hydration Support – Perfektes Fueling vom Warm-up bis über die Ziellinie. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Erst danach ist der Termin verbindlich vereinbart. Du möchtest mehr über mein Personal Training erfahren und herausfinden, ob wir gut zusammenpassen? In einem unverbindlichen 15-minütigen Kennenlerngespräch sprechen wir über deine Ziele, deine aktuelle Situation und darüber, wie ich dich bestmöglich unterstützen kann. QUALIFIKATION & LIZENZEN ● Über 15 Jahre selbstständiger Personal Trainer ● Staatlich geprüfter Sportlehrer im Freien Beruf (TU München) ● Athletiktrainer NBBL SCHWERPUNKTE ● Rückenschmerzen & Bandscheiben- vorfälle ● Ernährungscoaching ● Kraft- und Koordinationstraining ● Ganzheitliches Coaching Buche dir jetzt deinen Termin – ich freue mich darauf, dich kennenzulernen. 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Der freiere Stil bringt das Wow ins Om. 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Full Body-Workout vom Feinsten eben. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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In dieser Class warten 20 Minuten intensive Bodyweight Übungen auf dich. Was du erwarten kannst? Straffe Beine und einen schönen Po. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Full Body-Workout vom Feinsten eben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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He is a qualified personal trainer for 19 years. With a background in Kettlebell Sport, Obstacle Course Racing and Chinese Weightlifting, he has a wealth of knowledge and experience he can tap into to get you where you want to be. Before pushing performance, he builds the base with Exercise Therapy. Exercise Therapy is a method to restore your optimal prime position, get you pain-free, keep you injury-free and prepare you for your true athletic performance. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Full Body-Workout vom Feinsten eben. 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Full Body-Workout vom Feinsten eben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Du lernst Technik, Kraftaufbau und Körperkontrolle durch gezielte Übungen. Egal ob Anfänger oder Fortgeschritten. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Erlebe ein wohltuendes Ganzkörpertraining, das spürbar gut tut und ganz nebenbei deine Bauch-, Rücken- und Tiefenmuskulatur kräftigt. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Full Body-Workout vom Feinsten eben. 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