Kurse

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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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In einem unverbindlichen 15-minütigen Kennenlerngespräch sprechen wir über deine Ziele, deine aktuelle Situation und darüber, wie ich dich bestmöglich unterstützen kann. Buche dir jetzt deinen Termin – ich freue mich darauf, dich kennenzulernen. @michael.schaller +49 151 4250 2960 [colorHex] => #ec407a [bookedParticipants] => 0 [maxParticipants] => 1 [waitingListActive] => [waitingListParticipants] => 0 [maxWaitingListParticipants] => 1 [slots] => Array ( [0] => Array ( [startDateTime] => 2026-01-27T14:00:00.000+01:00[Europe/Berlin] [endDateTime] => 2026-01-27T14:15:00.000+01:00[Europe/Berlin] [employees] => Array ( ) [locations] => Array ( [0] => Array ( [id] => 6584441110 [name] => Lounge [description] => ) ) [studio] => Array ( [id] => 5854039410 [zoneId] => Europe/Berlin [name] => JOHN REED Berlin-Bötzow [description] => [email] => [address] => Array ( [street] => Saarbrücker Straße [houseNumber] => 4 [zip] => 10405 [city] => Berlin [country] => Deutschland [countryCode] => DE [addition] => [latitude] => 52.5296188 [longitude] => 13.4158814 [province] => [provinceCode] => ) [logo] => Array ( [bucketName] => com-magicline-sponsorship-assets-prod [objectKey] => sponsorship-image/img-df9860b04667459ca4f671adef28254a.png [id] => 5947090730 [url] => https://sponsorship-assets.magicline.com/sponsorship-image/img-df9860b04667459ca4f671adef28254a.png?Expires=1769512500&Signature=KFhBSN7CN8LstxZh9iE3~0cdhapES~VCbQ6HBNVk5zVgucd6CAa3KObZ1IlB7lJIlGK9fQZsbVRH0-tTvLA0pLQDkq2h6gg4KCM7~gC01O6N1PkOFOO3svqIg3XVluNyNsYfvZNGQRZkhL-qtnYUaGIcpK5xEgydCrunmRhAQBP0SeBccOigkC3TLEtygH1tqQX1xBskRchlVigdwPHoT8z6tln930jweWFNCS~ziFZhC3IsJ3DDN3PI8K0ybqii4dChKn-5v~0pkmpvBiEpQiDVdI~fqLU7VZzECaq14qyvy2H~UDdMblomKDrhdvbM2immItQrIcYsGL2B6ibQWA__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ ) [logoUrl] => https://sponsorship-assets.magicline.com/sponsorship-image/img-df9860b04667459ca4f671adef28254a.png?Expires=1769512500&Signature=KFhBSN7CN8LstxZh9iE3~0cdhapES~VCbQ6HBNVk5zVgucd6CAa3KObZ1IlB7lJIlGK9fQZsbVRH0-tTvLA0pLQDkq2h6gg4KCM7~gC01O6N1PkOFOO3svqIg3XVluNyNsYfvZNGQRZkhL-qtnYUaGIcpK5xEgydCrunmRhAQBP0SeBccOigkC3TLEtygH1tqQX1xBskRchlVigdwPHoT8z6tln930jweWFNCS~ziFZhC3IsJ3DDN3PI8K0ybqii4dChKn-5v~0pkmpvBiEpQiDVdI~fqLU7VZzECaq14qyvy2H~UDdMblomKDrhdvbM2immItQrIcYsGL2B6ibQWA__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ [currencyCode] => EUR ) [alreadyBooked] => [onWaitingList] => [bookable] => 1 [earliestBookingDateTime] => [latestBookingDateTime] => [appointmentMeetingType] => STUDIO ) ) [bookingInfo] => Array ( [state] => MEMBER_ONLY [money] => [taxPercent] => [benefitTrialConfigurationId] => [benefitTrialConfigurationAllowBookingForProspects] => [benefitTrialConfigurationAllowBookingForMembers] => [usable] => 1 ) [appointmentMeetingType] => STUDIO [bookingUrl] => [inFuture] => 1 [appointmentStatus] => PLANNED ) [7] => Array ( [id] => 8463837648 [benefitId] => 6394318994 [benefitBookingOptionType] => FREE_USAGE [level] => ALL [itemType] => COURSE [imageUrl] => https://assets.magicline.com/rsg-group/benefit-image/8e9e5e23-47b7-4845-85f8-a960651d9ed6.jpg?Expires=1769512500&Signature=b3SlByQMGBbRKtxMkd~fZM0sC5X4H2ebKaHL6mJTUiev1lCmHGD8pfo4VGLWM9wJH2CkOzZzkZzCnk46~8kuVjaxo3JHvXHarVftCskmkjWs6-gSLeiGmCfPqR~qeeMSzk9SuatJ5ZtuGeys1MKZjhSOOSPMdIqHuSuRgNrDiRpQwl~NEc30LdxoIuLOWcMqBEOEFywHKQnsU2PAQL7kiOhHlDDQZaufssmB6tdzmn8d-ABtYq9PjP6UhuBDGDqP508TXWyz4Z6PGtUXjww4fzSIII8u3ZBYjTrdPKgnu85IDtIBWTxVZb5K4fowXnHnGbFGvM6tAowN3-mFDlFM5Q__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ [image] => Array ( [bucketName] => com-magicline-tenant-assets-prod [objectKey] => rsg-group/benefit-image/8e9e5e23-47b7-4845-85f8-a960651d9ed6.jpg [id] => [url] => https://assets.magicline.com/rsg-group/benefit-image/8e9e5e23-47b7-4845-85f8-a960651d9ed6.jpg?Expires=1769512500&Signature=b3SlByQMGBbRKtxMkd~fZM0sC5X4H2ebKaHL6mJTUiev1lCmHGD8pfo4VGLWM9wJH2CkOzZzkZzCnk46~8kuVjaxo3JHvXHarVftCskmkjWs6-gSLeiGmCfPqR~qeeMSzk9SuatJ5ZtuGeys1MKZjhSOOSPMdIqHuSuRgNrDiRpQwl~NEc30LdxoIuLOWcMqBEOEFywHKQnsU2PAQL7kiOhHlDDQZaufssmB6tdzmn8d-ABtYq9PjP6UhuBDGDqP508TXWyz4Z6PGtUXjww4fzSIII8u3ZBYjTrdPKgnu85IDtIBWTxVZb5K4fowXnHnGbFGvM6tAowN3-mFDlFM5Q__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ ) [name] => REFORMER STRONG [description] => Der Fokus dieser REFORMER Class liegt auf Kräftigung, also Stärkung deines Körpers bei jeder Übung. Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Full Body-Workout vom Feinsten eben. 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Perfekt! Fitness ist mehr als nur Gewichte heben - es bedeutet, stärker zu werden, deinen Körper besser kennenzulernen. Wir möchten Bewegungen meistern, die dich dabei unterstützen, langfristig schmerzfrei und beweglich zu bleiben - während du gleichzeitig deinen Körper stärkst. In einem unverbindlichen Beratungsgespräch finden wir gemeinsam heraus, wo du gerade stehst, definieren deine Ziele und entwickeln eine Strategie, wie du sie Schritt für Schritt erreichst. Auf Wunsch ist auch eine ausführliche Körperanalyse möglich. Mein Ziel? Dich zu inspirieren, neue Herausforderungen anzunehmen, über deine Grenzen hinauszuwachsen und die Freude an Bewegung zu entdecken. Bist du bereit? Dann buch dir jetzt dein persönliches Beratungsgespräch - wahlweise auf Deutsch oder Englisch - und leg den Grundstein für deine Transformation. Let's go - ich freue mich auf dich!🚀 @coachluki +49 151 29633927 [colorHex] => #03af25 [bookedParticipants] => 0 [maxParticipants] => 1 [waitingListActive] => [waitingListParticipants] => 0 [maxWaitingListParticipants] => 1 [slots] => Array ( [0] => Array ( [startDateTime] => 2026-01-28T12:15:00.000+01:00[Europe/Berlin] [endDateTime] => 2026-01-28T12:45:00.000+01:00[Europe/Berlin] [employees] => Array ( [0] => Array ( [id] => 7680035773 [firstname] => Personaltrainer [lastname] => Luke [displayedName] => Personaltrainer Luke [employeeExpertises] => Array ( ) [image] => Array ( [bucketName] => com-magicline-tenant-assets-prod [objectKey] => rsg-group/employee-image/c61c4e1a-9351-45ba-9410-f0e8c2a734f2.jpg ) [standIn] => ) ) [locations] => Array ( [0] => Array ( [id] => 6584441110 [name] => Lounge [description] => ) ) [studio] => Array ( [id] => 5854039410 [zoneId] => Europe/Berlin [name] => JOHN REED Berlin-Bötzow [description] => [email] => [address] => Array ( [street] => Saarbrücker Straße [houseNumber] => 4 [zip] => 10405 [city] => Berlin [country] => Deutschland [countryCode] => DE [addition] => [latitude] => 52.5296188 [longitude] => 13.4158814 [province] => [provinceCode] => ) [logo] => Array ( [bucketName] => com-magicline-sponsorship-assets-prod [objectKey] => sponsorship-image/img-df9860b04667459ca4f671adef28254a.png [id] => 5947090730 [url] => https://sponsorship-assets.magicline.com/sponsorship-image/img-df9860b04667459ca4f671adef28254a.png?Expires=1769512500&Signature=KFhBSN7CN8LstxZh9iE3~0cdhapES~VCbQ6HBNVk5zVgucd6CAa3KObZ1IlB7lJIlGK9fQZsbVRH0-tTvLA0pLQDkq2h6gg4KCM7~gC01O6N1PkOFOO3svqIg3XVluNyNsYfvZNGQRZkhL-qtnYUaGIcpK5xEgydCrunmRhAQBP0SeBccOigkC3TLEtygH1tqQX1xBskRchlVigdwPHoT8z6tln930jweWFNCS~ziFZhC3IsJ3DDN3PI8K0ybqii4dChKn-5v~0pkmpvBiEpQiDVdI~fqLU7VZzECaq14qyvy2H~UDdMblomKDrhdvbM2immItQrIcYsGL2B6ibQWA__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ ) [logoUrl] => https://sponsorship-assets.magicline.com/sponsorship-image/img-df9860b04667459ca4f671adef28254a.png?Expires=1769512500&Signature=KFhBSN7CN8LstxZh9iE3~0cdhapES~VCbQ6HBNVk5zVgucd6CAa3KObZ1IlB7lJIlGK9fQZsbVRH0-tTvLA0pLQDkq2h6gg4KCM7~gC01O6N1PkOFOO3svqIg3XVluNyNsYfvZNGQRZkhL-qtnYUaGIcpK5xEgydCrunmRhAQBP0SeBccOigkC3TLEtygH1tqQX1xBskRchlVigdwPHoT8z6tln930jweWFNCS~ziFZhC3IsJ3DDN3PI8K0ybqii4dChKn-5v~0pkmpvBiEpQiDVdI~fqLU7VZzECaq14qyvy2H~UDdMblomKDrhdvbM2immItQrIcYsGL2B6ibQWA__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ [currencyCode] => EUR ) [alreadyBooked] => [onWaitingList] => [bookable] => 1 [earliestBookingDateTime] => [latestBookingDateTime] => [appointmentMeetingType] => STUDIO ) ) [bookingInfo] => Array ( [state] => MEMBER_ONLY [money] => [taxPercent] => [benefitTrialConfigurationId] => [benefitTrialConfigurationAllowBookingForProspects] => [benefitTrialConfigurationAllowBookingForMembers] => [usable] => 1 ) [appointmentMeetingType] => STUDIO [bookingUrl] => [inFuture] => 1 [appointmentStatus] => PLANNED ) [25] => Array ( [id] => 9094240982 [benefitId] => 6602997870 [benefitBookingOptionType] => FREE_USAGE [level] => ADVANCED [itemType] => COURSE [imageUrl] => https://assets.magicline.com/rsg-group/benefit-image/6553c245-4ec6-4204-8907-d729eee02f84.jpg?Expires=1769512500&Signature=AzAsZ2tVSchsumpmlVyVNzfXQOMaoubnRDnSDEkV1T9qUIzDbJ0I5tSxdvG4PcukZZxgUUww0Qthh~xTzaha48bwKAU6KC9SJvHzp2K3V4Yda60OECgsAqRsrBbSNLUFGjn47GKXyD8PnQqHSTxEQsKckhLmkB6x7a5O5oSzj6n09NvIV67Q6WuOkEw8PASk8hiVXwdQ6zwG-b-uIXr4j76lnpawxwww8G7y7WdiC5jvmm1DHDdQY-VA29NSaHoBwNa5zRjOS7Hi~KA89u2nTBdAE1s87Y9JiN-JptQpM~aleRH4wTNBuhOlEvwX7c7FeMcU~p-F-isPp3BuNOcaUA__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ [image] => Array ( [bucketName] => com-magicline-tenant-assets-prod [objectKey] => rsg-group/benefit-image/6553c245-4ec6-4204-8907-d729eee02f84.jpg [id] => [url] => https://assets.magicline.com/rsg-group/benefit-image/6553c245-4ec6-4204-8907-d729eee02f84.jpg?Expires=1769512500&Signature=AzAsZ2tVSchsumpmlVyVNzfXQOMaoubnRDnSDEkV1T9qUIzDbJ0I5tSxdvG4PcukZZxgUUww0Qthh~xTzaha48bwKAU6KC9SJvHzp2K3V4Yda60OECgsAqRsrBbSNLUFGjn47GKXyD8PnQqHSTxEQsKckhLmkB6x7a5O5oSzj6n09NvIV67Q6WuOkEw8PASk8hiVXwdQ6zwG-b-uIXr4j76lnpawxwww8G7y7WdiC5jvmm1DHDdQY-VA29NSaHoBwNa5zRjOS7Hi~KA89u2nTBdAE1s87Y9JiN-JptQpM~aleRH4wTNBuhOlEvwX7c7FeMcU~p-F-isPp3BuNOcaUA__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ ) [name] => REFORMER ADVANCED [description] => Diese REFORMER Class ist ideal für dich, wenn du mit dem Handling des Geräts schon vertraut bist und dich mit komplexen Bewegungs-Flows herausfordern möchtest! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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In einem unverbindlichen 15-minütigen Kennenlerngespräch sprechen wir über deine Ziele, deine aktuelle Situation und darüber, wie ich dich bestmöglich unterstützen kann. 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He is a qualified personal trainer for 19 years. With a background in Kettlebell Sport, Obstacle Course Racing and Chinese Weightlifting, he has a wealth of knowledge and experience he can tap into to get you where you want to be. Before pushing performance, he builds the base with Exercise Therapy. Exercise Therapy is a method to restore your optimal prime position, get you pain-free, keep you injury-free and prepare you for your true athletic performance. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH & CARDIO Das perfekte Mix-Workout aus Kraft und Ausdauer! An vier Stationen – mit Kurzhanteln, Kettlebells, Skiergometern und Rudergeräten – wechselst du zwischen explosiven Cardio- und kontrollierten Kraftübungen. Jede Station fordert dich mit intensiven 30-Sekunden-Intervallen heraus, in denen du Power und Tempo halten musst – ein Workout, das dich an deine Grenzen bringt! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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He is a qualified personal trainer for 19 years. With a background in Kettlebell Sport, Obstacle Course Racing and Chinese Weightlifting, he has a wealth of knowledge and experience he can tap into to get you where you want to be. Before pushing performance, he builds the base with Exercise Therapy. Exercise Therapy is a method to restore your optimal prime position, get you pain-free, keep you injury-free and prepare you for your true athletic performance. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH & CARDIO Das perfekte Mix-Workout aus Kraft und Ausdauer! An vier Stationen – mit Kurzhanteln, Kettlebells, Skiergometern und Rudergeräten – wechselst du zwischen explosiven Cardio- und kontrollierten Kraftübungen. Jede Station fordert dich mit intensiven 30-Sekunden-Intervallen heraus, in denen du Power und Tempo halten musst – ein Workout, das dich an deine Grenzen bringt! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Full Body-Workout vom Feinsten eben. 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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Full Body-Workout vom Feinsten eben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH & CARDIO Das perfekte Mix-Workout aus Kraft und Ausdauer! An vier Stationen – mit Kurzhanteln, Kettlebells, Skiergometern und Rudergeräten – wechselst du zwischen explosiven Cardio- und kontrollierten Kraftübungen. Jede Station fordert dich mit intensiven 30-Sekunden-Intervallen heraus, in denen du Power und Tempo halten musst – ein Workout, das dich an deine Grenzen bringt! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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In einem unverbindlichen 15-minütigen Kennenlerngespräch sprechen wir über deine Ziele, deine aktuelle Situation und darüber, wie ich dich bestmöglich unterstützen kann. Buche dir jetzt deinen Termin – ich freue mich darauf, dich kennenzulernen. @michael.schaller +49 151 4250 2960 [colorHex] => #ec407a [bookedParticipants] => 0 [maxParticipants] => 1 [waitingListActive] => [waitingListParticipants] => 0 [maxWaitingListParticipants] => 1 [slots] => Array ( [0] => Array ( [startDateTime] => 2026-01-29T13:00:00.000+01:00[Europe/Berlin] [endDateTime] => 2026-01-29T13:15:00.000+01:00[Europe/Berlin] [employees] => Array ( ) [locations] => Array ( [0] => Array ( [id] => 6584441110 [name] => Lounge [description] => ) ) [studio] => Array ( [id] => 5854039410 [zoneId] => Europe/Berlin [name] => JOHN REED Berlin-Bötzow [description] => [email] => [address] => Array ( [street] => Saarbrücker Straße [houseNumber] => 4 [zip] => 10405 [city] => Berlin [country] => Deutschland [countryCode] => DE [addition] => [latitude] => 52.5296188 [longitude] => 13.4158814 [province] => [provinceCode] => ) [logo] => Array ( [bucketName] => com-magicline-sponsorship-assets-prod [objectKey] => sponsorship-image/img-df9860b04667459ca4f671adef28254a.png [id] => 5947090730 [url] => https://sponsorship-assets.magicline.com/sponsorship-image/img-df9860b04667459ca4f671adef28254a.png?Expires=1769512500&Signature=KFhBSN7CN8LstxZh9iE3~0cdhapES~VCbQ6HBNVk5zVgucd6CAa3KObZ1IlB7lJIlGK9fQZsbVRH0-tTvLA0pLQDkq2h6gg4KCM7~gC01O6N1PkOFOO3svqIg3XVluNyNsYfvZNGQRZkhL-qtnYUaGIcpK5xEgydCrunmRhAQBP0SeBccOigkC3TLEtygH1tqQX1xBskRchlVigdwPHoT8z6tln930jweWFNCS~ziFZhC3IsJ3DDN3PI8K0ybqii4dChKn-5v~0pkmpvBiEpQiDVdI~fqLU7VZzECaq14qyvy2H~UDdMblomKDrhdvbM2immItQrIcYsGL2B6ibQWA__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ ) [logoUrl] => https://sponsorship-assets.magicline.com/sponsorship-image/img-df9860b04667459ca4f671adef28254a.png?Expires=1769512500&Signature=KFhBSN7CN8LstxZh9iE3~0cdhapES~VCbQ6HBNVk5zVgucd6CAa3KObZ1IlB7lJIlGK9fQZsbVRH0-tTvLA0pLQDkq2h6gg4KCM7~gC01O6N1PkOFOO3svqIg3XVluNyNsYfvZNGQRZkhL-qtnYUaGIcpK5xEgydCrunmRhAQBP0SeBccOigkC3TLEtygH1tqQX1xBskRchlVigdwPHoT8z6tln930jweWFNCS~ziFZhC3IsJ3DDN3PI8K0ybqii4dChKn-5v~0pkmpvBiEpQiDVdI~fqLU7VZzECaq14qyvy2H~UDdMblomKDrhdvbM2immItQrIcYsGL2B6ibQWA__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ [currencyCode] => EUR ) [alreadyBooked] => [onWaitingList] => [bookable] => 1 [earliestBookingDateTime] => [latestBookingDateTime] => [appointmentMeetingType] => STUDIO ) ) [bookingInfo] => Array ( [state] => MEMBER_ONLY [money] => [taxPercent] => [benefitTrialConfigurationId] => [benefitTrialConfigurationAllowBookingForProspects] => [benefitTrialConfigurationAllowBookingForMembers] => [usable] => 1 ) [appointmentMeetingType] => STUDIO [bookingUrl] => [inFuture] => 1 [appointmentStatus] => PLANNED ) [51] => Array ( [id] => 9017277418 [benefitId] => 6603014750 [benefitBookingOptionType] => FREE_USAGE [level] => ALL [itemType] => COURSE [imageUrl] => https://assets.magicline.com/rsg-group/benefit-image/14494e33-e80a-40c1-b708-aecd02c37bca.jpg?Expires=1769512500&Signature=T0xZCWVa3PjFrZ-LG0nfu0RmjmOVW45sAKUndx8PZ8YZajPHPePsRWobQ9jhd3EMTalCB45xG0TWIi6~wvipH9tMg40TRd7u-UVWPRT0q2EWu~CD9srmiyo582ZdWxKpxAJEqVoBafi-XIsxi8j1ZkNP3yD~McBhkX9zgVvpO4LEOe6I33yY1woFPR3YjVLQ70fsxiABkMlxPV7FmRUvSqex4oikauatchgjn9phAbN4eEh0-EJDqbdxXK542VDb8699mTdw4hmfShQWgEc~H59LKTbcj81s~ujExSnaC1xfF91qZfe~WYq-RjOQbaJEMEg4xs~G8WmK6xUMQ6UOnQ__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ [image] => Array ( [bucketName] => com-magicline-tenant-assets-prod [objectKey] => rsg-group/benefit-image/14494e33-e80a-40c1-b708-aecd02c37bca.jpg [id] => [url] => https://assets.magicline.com/rsg-group/benefit-image/14494e33-e80a-40c1-b708-aecd02c37bca.jpg?Expires=1769512500&Signature=T0xZCWVa3PjFrZ-LG0nfu0RmjmOVW45sAKUndx8PZ8YZajPHPePsRWobQ9jhd3EMTalCB45xG0TWIi6~wvipH9tMg40TRd7u-UVWPRT0q2EWu~CD9srmiyo582ZdWxKpxAJEqVoBafi-XIsxi8j1ZkNP3yD~McBhkX9zgVvpO4LEOe6I33yY1woFPR3YjVLQ70fsxiABkMlxPV7FmRUvSqex4oikauatchgjn9phAbN4eEh0-EJDqbdxXK542VDb8699mTdw4hmfShQWgEc~H59LKTbcj81s~ujExSnaC1xfF91qZfe~WYq-RjOQbaJEMEg4xs~G8WmK6xUMQ6UOnQ__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ ) [name] => REFORMER BASIC [description] => Diese REFORMER Class ist ideal für Einsteiger, die das Training ohne Stress kennenlernen und genießen möchten. Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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In einem unverbindlichen 15-minütigen Kennenlerngespräch sprechen wir über deine Ziele, deine aktuelle Situation und darüber, wie ich dich bestmöglich unterstützen kann. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Du lernst Technik, Kraftaufbau und Körperkontrolle durch gezielte Übungen. Egal ob Anfänger oder Fortgeschritten. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Erlebe ein wohltuendes Ganzkörpertraining, das spürbar gut tut und ganz nebenbei deine Bauch-, Rücken- und Tiefenmuskulatur kräftigt. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Full Body-Workout vom Feinsten eben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Full Body-Workout vom Feinsten eben. 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Perfekt! Fitness ist mehr als nur Gewichte heben - es bedeutet, stärker zu werden, deinen Körper besser kennenzulernen. Wir möchten Bewegungen meistern, die dich dabei unterstützen, langfristig schmerzfrei und beweglich zu bleiben - während du gleichzeitig deinen Körper stärkst. In einem unverbindlichen Beratungsgespräch finden wir gemeinsam heraus, wo du gerade stehst, definieren deine Ziele und entwickeln eine Strategie, wie du sie Schritt für Schritt erreichst. Auf Wunsch ist auch eine ausführliche Körperanalyse möglich. Mein Ziel? Dich zu inspirieren, neue Herausforderungen anzunehmen, über deine Grenzen hinauszuwachsen und die Freude an Bewegung zu entdecken. Bist du bereit? Dann buch dir jetzt dein persönliches Beratungsgespräch - wahlweise auf Deutsch oder Englisch - und leg den Grundstein für deine Transformation. Let's go - ich freue mich auf dich!🚀 @coachluki +49 151 29633927 [colorHex] => #03af25 [bookedParticipants] => 0 [maxParticipants] => 1 [waitingListActive] => [waitingListParticipants] => 0 [maxWaitingListParticipants] => 1 [slots] => Array ( [0] => Array ( [startDateTime] => 2026-01-30T12:15:00.000+01:00[Europe/Berlin] [endDateTime] => 2026-01-30T12:45:00.000+01:00[Europe/Berlin] [employees] => Array ( [0] => Array ( [id] => 7680035773 [firstname] => Personaltrainer [lastname] => Luke [displayedName] => Personaltrainer Luke [employeeExpertises] => Array ( ) [image] => Array ( [bucketName] => com-magicline-tenant-assets-prod [objectKey] => rsg-group/employee-image/c61c4e1a-9351-45ba-9410-f0e8c2a734f2.jpg ) [standIn] => ) ) [locations] => Array ( [0] => Array ( [id] => 6584441110 [name] => Lounge [description] => ) ) [studio] => Array ( [id] => 5854039410 [zoneId] => Europe/Berlin [name] => JOHN REED Berlin-Bötzow [description] => [email] => [address] => Array ( [street] => Saarbrücker Straße [houseNumber] => 4 [zip] => 10405 [city] => Berlin [country] => Deutschland [countryCode] => DE [addition] => [latitude] => 52.5296188 [longitude] => 13.4158814 [province] => [provinceCode] => ) [logo] => Array ( [bucketName] => com-magicline-sponsorship-assets-prod [objectKey] => sponsorship-image/img-df9860b04667459ca4f671adef28254a.png [id] => 5947090730 [url] => https://sponsorship-assets.magicline.com/sponsorship-image/img-df9860b04667459ca4f671adef28254a.png?Expires=1769512500&Signature=KFhBSN7CN8LstxZh9iE3~0cdhapES~VCbQ6HBNVk5zVgucd6CAa3KObZ1IlB7lJIlGK9fQZsbVRH0-tTvLA0pLQDkq2h6gg4KCM7~gC01O6N1PkOFOO3svqIg3XVluNyNsYfvZNGQRZkhL-qtnYUaGIcpK5xEgydCrunmRhAQBP0SeBccOigkC3TLEtygH1tqQX1xBskRchlVigdwPHoT8z6tln930jweWFNCS~ziFZhC3IsJ3DDN3PI8K0ybqii4dChKn-5v~0pkmpvBiEpQiDVdI~fqLU7VZzECaq14qyvy2H~UDdMblomKDrhdvbM2immItQrIcYsGL2B6ibQWA__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ ) [logoUrl] => https://sponsorship-assets.magicline.com/sponsorship-image/img-df9860b04667459ca4f671adef28254a.png?Expires=1769512500&Signature=KFhBSN7CN8LstxZh9iE3~0cdhapES~VCbQ6HBNVk5zVgucd6CAa3KObZ1IlB7lJIlGK9fQZsbVRH0-tTvLA0pLQDkq2h6gg4KCM7~gC01O6N1PkOFOO3svqIg3XVluNyNsYfvZNGQRZkhL-qtnYUaGIcpK5xEgydCrunmRhAQBP0SeBccOigkC3TLEtygH1tqQX1xBskRchlVigdwPHoT8z6tln930jweWFNCS~ziFZhC3IsJ3DDN3PI8K0ybqii4dChKn-5v~0pkmpvBiEpQiDVdI~fqLU7VZzECaq14qyvy2H~UDdMblomKDrhdvbM2immItQrIcYsGL2B6ibQWA__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ [currencyCode] => EUR ) [alreadyBooked] => [onWaitingList] => [bookable] => 1 [earliestBookingDateTime] => [latestBookingDateTime] => [appointmentMeetingType] => STUDIO ) ) [bookingInfo] => Array ( [state] => MEMBER_ONLY [money] => [taxPercent] => [benefitTrialConfigurationId] => [benefitTrialConfigurationAllowBookingForProspects] => [benefitTrialConfigurationAllowBookingForMembers] => [usable] => 1 ) [appointmentMeetingType] => STUDIO [bookingUrl] => [inFuture] => 1 [appointmentStatus] => PLANNED ) [70] => Array ( [id] => 9238841579 [benefitId] => 9198944160 [benefitBookingOptionType] => FREE_USAGE [level] => ALL [itemType] => COURSE [imageUrl] => https://global-assets.magicline.com/benefit-default-images/course.jpg?Expires=1769512800&Signature=Age-ShbXr3N5J9XakwfFT4h7GQOwsMGV4~IGwRkHFu2vxrrft5XDw-x0d3S1umCUcS3hDjYzp03KocrBlijuQ2syVDiop~T5t3OHqSVLMYasFtL7sY0cbvjL8kWpb6~KbQUM8WVib~YeQBlSiutBggeS3EtU0smhFtnWd1l93UTZK2~mCB~15OA7z24LPOSbRoFS~Ls4yrGLQUoZk2h-oNf9aEui7rtKkxJJhqWtIz9GOFJUx7u3vtIuENsQnM4v5DEfmXgFJlxwigu4OG66Hs52TxS7JUYp72JvW-q5o1CclrdcdIYShAZcA1-IszymGTqOyHu5dkuxk4gU794yMQ__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ [image] => Array ( [bucketName] => com-magicline-global-assets-prod [objectKey] => benefit-default-images/course.jpg [id] => [url] => https://global-assets.magicline.com/benefit-default-images/course.jpg?Expires=1769512800&Signature=Age-ShbXr3N5J9XakwfFT4h7GQOwsMGV4~IGwRkHFu2vxrrft5XDw-x0d3S1umCUcS3hDjYzp03KocrBlijuQ2syVDiop~T5t3OHqSVLMYasFtL7sY0cbvjL8kWpb6~KbQUM8WVib~YeQBlSiutBggeS3EtU0smhFtnWd1l93UTZK2~mCB~15OA7z24LPOSbRoFS~Ls4yrGLQUoZk2h-oNf9aEui7rtKkxJJhqWtIz9GOFJUx7u3vtIuENsQnM4v5DEfmXgFJlxwigu4OG66Hs52TxS7JUYp72JvW-q5o1CclrdcdIYShAZcA1-IszymGTqOyHu5dkuxk4gU794yMQ__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ ) [name] => Personal Training – Kennenlerngespräch mit Michael [description] => Du möchtest mehr über mein Personal Training erfahren und herausfinden, ob wir gut zusammenpassen? In einem unverbindlichen 15-minütigen Kennenlerngespräch sprechen wir über deine Ziele, deine aktuelle Situation und darüber, wie ich dich bestmöglich unterstützen kann. Buche dir jetzt deinen Termin – ich freue mich darauf, dich kennenzulernen. @michael.schaller +49 151 4250 2960 [colorHex] => #ec407a [bookedParticipants] => 0 [maxParticipants] => 1 [waitingListActive] => [waitingListParticipants] => 0 [maxWaitingListParticipants] => 1 [slots] => Array ( [0] => Array ( [startDateTime] => 2026-01-30T13:00:00.000+01:00[Europe/Berlin] [endDateTime] => 2026-01-30T13:15:00.000+01:00[Europe/Berlin] [employees] => Array ( ) [locations] => Array ( [0] => Array ( [id] => 6584441110 [name] => Lounge [description] => ) ) [studio] => Array ( [id] => 5854039410 [zoneId] => Europe/Berlin [name] => JOHN REED Berlin-Bötzow [description] => [email] => [address] => Array ( [street] => Saarbrücker Straße [houseNumber] => 4 [zip] => 10405 [city] => Berlin [country] => Deutschland [countryCode] => DE [addition] => [latitude] => 52.5296188 [longitude] => 13.4158814 [province] => [provinceCode] => ) [logo] => Array ( [bucketName] => com-magicline-sponsorship-assets-prod [objectKey] => sponsorship-image/img-df9860b04667459ca4f671adef28254a.png [id] => 5947090730 [url] => https://sponsorship-assets.magicline.com/sponsorship-image/img-df9860b04667459ca4f671adef28254a.png?Expires=1769512500&Signature=KFhBSN7CN8LstxZh9iE3~0cdhapES~VCbQ6HBNVk5zVgucd6CAa3KObZ1IlB7lJIlGK9fQZsbVRH0-tTvLA0pLQDkq2h6gg4KCM7~gC01O6N1PkOFOO3svqIg3XVluNyNsYfvZNGQRZkhL-qtnYUaGIcpK5xEgydCrunmRhAQBP0SeBccOigkC3TLEtygH1tqQX1xBskRchlVigdwPHoT8z6tln930jweWFNCS~ziFZhC3IsJ3DDN3PI8K0ybqii4dChKn-5v~0pkmpvBiEpQiDVdI~fqLU7VZzECaq14qyvy2H~UDdMblomKDrhdvbM2immItQrIcYsGL2B6ibQWA__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ ) [logoUrl] => https://sponsorship-assets.magicline.com/sponsorship-image/img-df9860b04667459ca4f671adef28254a.png?Expires=1769512500&Signature=KFhBSN7CN8LstxZh9iE3~0cdhapES~VCbQ6HBNVk5zVgucd6CAa3KObZ1IlB7lJIlGK9fQZsbVRH0-tTvLA0pLQDkq2h6gg4KCM7~gC01O6N1PkOFOO3svqIg3XVluNyNsYfvZNGQRZkhL-qtnYUaGIcpK5xEgydCrunmRhAQBP0SeBccOigkC3TLEtygH1tqQX1xBskRchlVigdwPHoT8z6tln930jweWFNCS~ziFZhC3IsJ3DDN3PI8K0ybqii4dChKn-5v~0pkmpvBiEpQiDVdI~fqLU7VZzECaq14qyvy2H~UDdMblomKDrhdvbM2immItQrIcYsGL2B6ibQWA__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ [currencyCode] => EUR ) [alreadyBooked] => [onWaitingList] => [bookable] => 1 [earliestBookingDateTime] => [latestBookingDateTime] => [appointmentMeetingType] => STUDIO ) ) [bookingInfo] => Array ( [state] => MEMBER_ONLY [money] => [taxPercent] => [benefitTrialConfigurationId] => [benefitTrialConfigurationAllowBookingForProspects] => [benefitTrialConfigurationAllowBookingForMembers] => [usable] => 1 ) [appointmentMeetingType] => STUDIO [bookingUrl] => [inFuture] => 1 [appointmentStatus] => PLANNED ) [71] => Array ( [id] => 9168497919 [benefitId] => 8731130041 [benefitBookingOptionType] => FREE_USAGE [level] => ALL [itemType] => COURSE [imageUrl] => https://assets.magicline.com/rsg-group/benefit-image/89f27ad4-212c-409c-86f5-44e486de8ce9.jpg?Expires=1769512500&Signature=FyQELLXXn1NlUyM-sNX8ILcvgZFrefYQ6WzodNlyKKqk8EpoW1smyzXB0dxCZdepHSSr81oEqJ6IymCftjdcGF70uDzFjEXyRUZtGVD7XA9AiYwJnH1-ukOFAZbIVm30ayfgjsHZzCpHWlaW7S8B0Abx4SDURV3l5MyuHlAj39Ct060julbnM0Jp5~5fLKIARobPjuQGIDpatzEO0tcwL-h30VdeotZbN99luhvQZBhmGjJZHtGtFEWprtklsXwRoXhffioSCehsjpEaREJ0Rh9aG8jQAr9xPajmH83rsC-ywW9PdgpSgKTSGESnaAr6XdLQw3VtrKQDT11XNEJOIg__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ [image] => Array ( [bucketName] => com-magicline-tenant-assets-prod [objectKey] => rsg-group/benefit-image/89f27ad4-212c-409c-86f5-44e486de8ce9.jpg [id] => [url] => https://assets.magicline.com/rsg-group/benefit-image/89f27ad4-212c-409c-86f5-44e486de8ce9.jpg?Expires=1769512500&Signature=FyQELLXXn1NlUyM-sNX8ILcvgZFrefYQ6WzodNlyKKqk8EpoW1smyzXB0dxCZdepHSSr81oEqJ6IymCftjdcGF70uDzFjEXyRUZtGVD7XA9AiYwJnH1-ukOFAZbIVm30ayfgjsHZzCpHWlaW7S8B0Abx4SDURV3l5MyuHlAj39Ct060julbnM0Jp5~5fLKIARobPjuQGIDpatzEO0tcwL-h30VdeotZbN99luhvQZBhmGjJZHtGtFEWprtklsXwRoXhffioSCehsjpEaREJ0Rh9aG8jQAr9xPajmH83rsC-ywW9PdgpSgKTSGESnaAr6XdLQw3VtrKQDT11XNEJOIg__&Key-Pair-Id=APKAIYMEPHHS7SD645SQ ) [name] => HYROX WORKOUT [description] => Hyrox ist das perfekte Workout für alle, die Kraft, Ausdauer und mentale Stärke in einem Training vereinen wollen. In abwechslungsreichen Einheiten kombinieren wir funktionelle Übungen mit intensiven Cardio-Elementen – so wirst du fit für den Alltag, für Wettkämpfe oder einfach für dein persönliches Next Level. Egal ob Einsteiger oder Athlet: Unsere Trainer holen dich auf deinem Niveau ab und pushen dich über deine Grenzen hinaus. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Erlebe Top Motivation zu den besten Beats! Worauf wartest du noch? 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Perfekt! Fitness ist mehr als nur Gewichte heben - es bedeutet, stärker zu werden, deinen Körper besser kennenzulernen. Wir möchten Bewegungen meistern, die dich dabei unterstützen, langfristig schmerzfrei und beweglich zu bleiben - während du gleichzeitig deinen Körper stärkst. In einem unverbindlichen Beratungsgespräch finden wir gemeinsam heraus, wo du gerade stehst, definieren deine Ziele und entwickeln eine Strategie, wie du sie Schritt für Schritt erreichst. Auf Wunsch ist auch eine ausführliche Körperanalyse möglich. Mein Ziel? Dich zu inspirieren, neue Herausforderungen anzunehmen, über deine Grenzen hinauszuwachsen und die Freude an Bewegung zu entdecken. Bist du bereit? Dann buch dir jetzt dein persönliches Beratungsgespräch - wahlweise auf Deutsch oder Englisch - und leg den Grundstein für deine Transformation. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Klassische Pilates Übungen werden modern interpretiert und zu wohltuenden Flows zusammengesetzt. Auch Bälle und Ringe kommen hier zum Einsatz. 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In einem unverbindlichen 15-minütigen Kennenlerngespräch sprechen wir über deine Ziele, deine aktuelle Situation und darüber, wie ich dich bestmöglich unterstützen kann. 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Der freiere Stil bringt das Wow ins Om. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Erlebe ein wohltuendes Ganzkörpertraining, das spürbar gut tut und ganz nebenbei deine Bauch-, Rücken- und Tiefenmuskulatur kräftigt. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Der freiere Stil bringt das Wow ins Om. 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Erlebe ein wohltuendes Ganzkörpertraining, das spürbar gut tut und ganz nebenbei deine Bauch-, Rücken- und Tiefenmuskulatur kräftigt. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Perfekt! Fitness ist mehr als nur Gewichte heben - es bedeutet, stärker zu werden, deinen Körper besser kennenzulernen. Wir möchten Bewegungen meistern, die dich dabei unterstützen, langfristig schmerzfrei und beweglich zu bleiben - während du gleichzeitig deinen Körper stärkst. In einem unverbindlichen Beratungsgespräch finden wir gemeinsam heraus, wo du gerade stehst, definieren deine Ziele und entwickeln eine Strategie, wie du sie Schritt für Schritt erreichst. Auf Wunsch ist auch eine ausführliche Körperanalyse möglich. Mein Ziel? Dich zu inspirieren, neue Herausforderungen anzunehmen, über deine Grenzen hinauszuwachsen und die Freude an Bewegung zu entdecken. Bist du bereit? Dann buch dir jetzt dein persönliches Beratungsgespräch - wahlweise auf Deutsch oder Englisch - und leg den Grundstein für deine Transformation. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH & CARDIO Das perfekte Mix-Workout aus Kraft und Ausdauer! An vier Stationen – mit Kurzhanteln, Kettlebells, Skiergometern und Rudergeräten – wechselst du zwischen explosiven Cardio- und kontrollierten Kraftübungen. Jede Station fordert dich mit intensiven 30-Sekunden-Intervallen heraus, in denen du Power und Tempo halten musst – ein Workout, das dich an deine Grenzen bringt! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH & CARDIO Das perfekte Mix-Workout aus Kraft und Ausdauer! An vier Stationen – mit Kurzhanteln, Kettlebells, Skiergometern und Rudergeräten – wechselst du zwischen explosiven Cardio- und kontrollierten Kraftübungen. Jede Station fordert dich mit intensiven 30-Sekunden-Intervallen heraus, in denen du Power und Tempo halten musst – ein Workout, das dich an deine Grenzen bringt! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Full Body-Workout vom Feinsten eben. 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In dieser Class warten 20 Minuten intensive Bodyweight Übungen auf dich. Was du erwarten kannst? Straffe Beine und einen schönen Po. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Full Body-Workout vom Feinsten eben. 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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