Kurse

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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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In dieser 30-minütigen Bewegungsanalyse untersuchen wir zentrale Bewegungsmuster, Stabilität und Gelenkmechanik, um mögliche Ursachen für Beschwerden oder Leistungsblockaden zu erkennen. Du erhältst eine klare professionelle Einschätzung deiner aktuellen Situation sowie eine Orientierung, welche nächsten Schritte sinnvoll sein können. Basierend auf einem evidenzbasierten Exercise-Therapy-Ansatz, den ich unter anderem in Kanada vertieft habe. English 🇬🇧 For ambitious individuals dealing with recurring pain or aiming to improve performance. In this 30-minute movement assessment, we analyze key movement patterns, stability and joint mechanics to identify possible causes of pain or performance limitations. You will receive a professional evaluation of your current situation and guidance on what the most effective next steps may be. Based on a modern evidence-based Exercise Therapy approach refined in Canada. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Klassische Pilates Übungen werden modern interpretiert und zu wohltuenden Flows zusammengesetzt. Auch Bälle und Ringe kommen hier zum Einsatz. 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Perfekt! Fitness ist mehr als nur Gewichte heben - es bedeutet, stärker zu werden, deinen Körper besser kennenzulernen. Wir möchten Bewegungen meistern, die dich dabei unterstützen, langfristig schmerzfrei und beweglich zu bleiben - während du gleichzeitig deinen Körper stärkst. In einem unverbindlichen Beratungsgespräch finden wir gemeinsam heraus, wo du gerade stehst, definieren deine Ziele und entwickeln eine Strategie, wie du sie Schritt für Schritt erreichst. Auf Wunsch ist auch eine ausführliche Körperanalyse möglich. Mein Ziel? Dich zu inspirieren, neue Herausforderungen anzunehmen, über deine Grenzen hinauszuwachsen und die Freude an Bewegung zu entdecken. Bist du bereit? Dann buch dir jetzt dein persönliches Beratungsgespräch - wahlweise auf Deutsch oder Englisch - und leg den Grundstein für deine Transformation. Let's go - ich freue mich auf dich!🚀 @coachluki +49 151 29633927 !Wichtig: Bitte den Termin wahrnehmen oder ansonsten mich informieren! 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Der freiere Stil bringt das Wow ins Om. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Erlebe ein wohltuendes Ganzkörpertraining, das spürbar gut tut und ganz nebenbei deine Bauch-, Rücken- und Tiefenmuskulatur kräftigt. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Der freiere Stil bringt das Wow ins Om. 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Perfekt! Fitness ist mehr als nur Gewichte heben - es bedeutet, stärker zu werden, deinen Körper besser kennenzulernen. Wir möchten Bewegungen meistern, die dich dabei unterstützen, langfristig schmerzfrei und beweglich zu bleiben - während du gleichzeitig deinen Körper stärkst. In einem unverbindlichen Beratungsgespräch finden wir gemeinsam heraus, wo du gerade stehst, definieren deine Ziele und entwickeln eine Strategie, wie du sie Schritt für Schritt erreichst. Auf Wunsch ist auch eine ausführliche Körperanalyse möglich. Mein Ziel? Dich zu inspirieren, neue Herausforderungen anzunehmen, über deine Grenzen hinauszuwachsen und die Freude an Bewegung zu entdecken. Bist du bereit? Dann buch dir jetzt dein persönliches Beratungsgespräch - wahlweise auf Deutsch oder Englisch - und leg den Grundstein für deine Transformation. Let's go - ich freue mich auf dich!🚀 @coachluki +49 151 29633927 !Wichtig: Bitte den Termin wahrnehmen oder ansonsten mich informieren! 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Kurze, intensive Workouts, die sich voll auf deine Körpermitte konzentrieren sind der Weg zum Ziel. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH & CARDIO Das perfekte Mix-Workout aus Kraft und Ausdauer! An vier Stationen – mit Kurzhanteln, Kettlebells, Skiergometern und Rudergeräten – wechselst du zwischen explosiven Cardio- und kontrollierten Kraftübungen. Jede Station fordert dich mit intensiven 30-Sekunden-Intervallen heraus, in denen du Power und Tempo halten musst – ein Workout, das dich an deine Grenzen bringt! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Full Body-Workout vom Feinsten eben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Erlebe ein wohltuendes Ganzkörpertraining, das spürbar gut tut und ganz nebenbei deine Bauch-, Rücken- und Tiefenmuskulatur kräftigt. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Perfekt! Fitness ist mehr als nur Gewichte heben - es bedeutet, stärker zu werden, deinen Körper besser kennenzulernen. Wir möchten Bewegungen meistern, die dich dabei unterstützen, langfristig schmerzfrei und beweglich zu bleiben - während du gleichzeitig deinen Körper stärkst. In einem unverbindlichen Beratungsgespräch finden wir gemeinsam heraus, wo du gerade stehst, definieren deine Ziele und entwickeln eine Strategie, wie du sie Schritt für Schritt erreichst. Auf Wunsch ist auch eine ausführliche Körperanalyse möglich. Mein Ziel? Dich zu inspirieren, neue Herausforderungen anzunehmen, über deine Grenzen hinauszuwachsen und die Freude an Bewegung zu entdecken. Bist du bereit? Dann buch dir jetzt dein persönliches Beratungsgespräch - wahlweise auf Deutsch oder Englisch - und leg den Grundstein für deine Transformation. Let's go - ich freue mich auf dich!🚀 @coachluki +49 151 29633927 !Wichtig: Bitte den Termin wahrnehmen oder ansonsten mich informieren! 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH & CARDIO Das perfekte Mix-Workout aus Kraft und Ausdauer! An vier Stationen – mit Kurzhanteln, Kettlebells, Skiergometern und Rudergeräten – wechselst du zwischen explosiven Cardio- und kontrollierten Kraftübungen. Jede Station fordert dich mit intensiven 30-Sekunden-Intervallen heraus, in denen du Power und Tempo halten musst – ein Workout, das dich an deine Grenzen bringt! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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He is a qualified personal trainer for 19 years. With a background in Kettlebell Sport, Obstacle Course Racing and Chinese Weightlifting, he has a wealth of knowledge and experience he can tap into to get you where you want to be. Before pushing performance, he builds the base with Exercise Therapy. Exercise Therapy is a method to restore your optimal prime position, get you pain-free, keep you injury-free and prepare you for your true athletic performance. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH & CARDIO Das perfekte Mix-Workout aus Kraft und Ausdauer! An vier Stationen – mit Kurzhanteln, Kettlebells, Skiergometern und Rudergeräten – wechselst du zwischen explosiven Cardio- und kontrollierten Kraftübungen. Jede Station fordert dich mit intensiven 30-Sekunden-Intervallen heraus, in denen du Power und Tempo halten musst – ein Workout, das dich an deine Grenzen bringt! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Dann sichere dir 25 Minuten mit mir – kostenlos, unverbindlich, informativ. Ich bin Alex, PT im John Reed Bötzow, spezialisiert auf Muskelaufbau, Abnehmen & Zunehmen Du hast Fragen? 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In dieser 30-minütigen Bewegungsanalyse untersuchen wir zentrale Bewegungsmuster, Stabilität und Gelenkmechanik, um mögliche Ursachen für Beschwerden oder Leistungsblockaden zu erkennen. Du erhältst eine klare professionelle Einschätzung deiner aktuellen Situation sowie eine Orientierung, welche nächsten Schritte sinnvoll sein können. Basierend auf einem evidenzbasierten Exercise-Therapy-Ansatz, den ich unter anderem in Kanada vertieft habe. English 🇬🇧 For ambitious individuals dealing with recurring pain or aiming to improve performance. In this 30-minute movement assessment, we analyze key movement patterns, stability and joint mechanics to identify possible causes of pain or performance limitations. You will receive a professional evaluation of your current situation and guidance on what the most effective next steps may be. Based on a modern evidence-based Exercise Therapy approach refined in Canada. 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Salsa, Merengue, Bachata – diese Dance Class hat definitiv Feuer. Mit Latin Beats und Moves verbrennst du unfassbar viele Kalorien und hast dabei auch noch den Spaß deines Lebens. 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Full Body-Workout vom Feinsten eben. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH & CARDIO Das perfekte Mix-Workout aus Kraft und Ausdauer! An vier Stationen – mit Kurzhanteln, Kettlebells, Skiergometern und Rudergeräten – wechselst du zwischen explosiven Cardio- und kontrollierten Kraftübungen. Jede Station fordert dich mit intensiven 30-Sekunden-Intervallen heraus, in denen du Power und Tempo halten musst – ein Workout, das dich an deine Grenzen bringt! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Du lernst Technik, Kraftaufbau und Körperkontrolle durch gezielte Übungen. Egal ob Anfänger oder Fortgeschritten. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Erlebe ein wohltuendes Ganzkörpertraining, das spürbar gut tut und ganz nebenbei deine Bauch-, Rücken- und Tiefenmuskulatur kräftigt. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Full Body-Workout vom Feinsten eben. 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Perfekt! Fitness ist mehr als nur Gewichte heben - es bedeutet, stärker zu werden, deinen Körper besser kennenzulernen. Wir möchten Bewegungen meistern, die dich dabei unterstützen, langfristig schmerzfrei und beweglich zu bleiben - während du gleichzeitig deinen Körper stärkst. In einem unverbindlichen Beratungsgespräch finden wir gemeinsam heraus, wo du gerade stehst, definieren deine Ziele und entwickeln eine Strategie, wie du sie Schritt für Schritt erreichst. Auf Wunsch ist auch eine ausführliche Körperanalyse möglich. Mein Ziel? Dich zu inspirieren, neue Herausforderungen anzunehmen, über deine Grenzen hinauszuwachsen und die Freude an Bewegung zu entdecken. Bist du bereit? Dann buch dir jetzt dein persönliches Beratungsgespräch - wahlweise auf Deutsch oder Englisch - und leg den Grundstein für deine Transformation. Let's go - ich freue mich auf dich!🚀 @coachluki +49 151 29633927 !Wichtig: Bitte den Termin wahrnehmen oder ansonsten mich informieren! 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Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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In dieser 30-minütigen Bewegungsanalyse untersuchen wir zentrale Bewegungsmuster, Stabilität und Gelenkmechanik, um mögliche Ursachen für Beschwerden oder Leistungsblockaden zu erkennen. Du erhältst eine klare professionelle Einschätzung deiner aktuellen Situation sowie eine Orientierung, welche nächsten Schritte sinnvoll sein können. Basierend auf einem evidenzbasierten Exercise-Therapy-Ansatz, den ich unter anderem in Kanada vertieft habe. English 🇬🇧 For ambitious individuals dealing with recurring pain or aiming to improve performance. In this 30-minute movement assessment, we analyze key movement patterns, stability and joint mechanics to identify possible causes of pain or performance limitations. You will receive a professional evaluation of your current situation and guidance on what the most effective next steps may be. Based on a modern evidence-based Exercise Therapy approach refined in Canada. 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Nach der Buchung muss einmalig der QR-Code am Tresen mit der Kamera deines Smartphones gescannt werden, um deine Teilnahme zu bestätigen. STRENGTH Werde stärker, forme deine Muskeln und spüre den Unterschied! In dieser Strength Class trainierst du mit kontrollierten Hebebewegungen, explosiver Kraft und Ausdauer. An vier Stationen – mit Kurzhanteln, Kettlebells, Sandsäcken und Medizinbällen – erwarten dich gezielte Übungen für maximale Effektivität. Ein Workout, das du nicht nur spürst, sondern auch siehst! WER KANN TEILNEHMEN? Mitglieder des John Reed Bötzow, die sich vor dem 01.02.2025 registriert haben, sowie Neumitglieder, die das Zusatzmodul für BEAT81 dazugebucht haben. 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Wunderbar einfach und trotzdem intensiv. Let´s boost the Basics! Das Trend Workout auf dem Pilates Großgerät ist der Geheimtipp für lange, schlanke Muskulatur. Vor allem deine Bauch-, Rücken- und Tiefenmuskulatur profitiert von dem einzigartigen Training spürbar. Bitte bring Socken und ein Handtuch mit. BEACHTE: Eine Voranmeldung über die App ist für die Teilnahme erforderlich! 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Perfekt! Fitness ist mehr als nur Gewichte heben - es bedeutet, stärker zu werden, deinen Körper besser kennenzulernen. Wir möchten Bewegungen meistern, die dich dabei unterstützen, langfristig schmerzfrei und beweglich zu bleiben - während du gleichzeitig deinen Körper stärkst. In einem unverbindlichen Beratungsgespräch finden wir gemeinsam heraus, wo du gerade stehst, definieren deine Ziele und entwickeln eine Strategie, wie du sie Schritt für Schritt erreichst. Auf Wunsch ist auch eine ausführliche Körperanalyse möglich. Mein Ziel? Dich zu inspirieren, neue Herausforderungen anzunehmen, über deine Grenzen hinauszuwachsen und die Freude an Bewegung zu entdecken. Bist du bereit? Dann buch dir jetzt dein persönliches Beratungsgespräch - wahlweise auf Deutsch oder Englisch - und leg den Grundstein für deine Transformation. Let's go - ich freue mich auf dich!🚀 @coachluki +49 151 29633927 !Wichtig: Bitte den Termin wahrnehmen oder ansonsten mich informieren! 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Der freiere Stil bringt das Wow ins Om. 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